Ten Days To Self-Esteem
Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem,
productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy
therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book
by one of the country's foremost authorities on mood and personal relationship problems.
You FEEL the way you THINK: Negative feelings like guilt, anger, and depression do not result
from the bad things that happen to you, but from the way you think about these events. This
simple but revolutionary idea can change your life!
You can CHANGE the way you FEEL: You will discover why you get depressed and learn how to
brighten your outlook when you're in a slump.
You can ENJOY greater happiness, productivity, and intimacy--without drugs or lengthy therapy.
Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's
classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four
weeks without psychotherapy or antidepressant medications. Three-year follow-up studies
revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days
to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The
methods are based on common sense and are not difficult to apply. Research shows that they really work!
Feeling good feels wonderful. You owe it to yourself to feel good!
