Mindfulness
July 15, 2005 Mindfulness - The Gateway to Peaceful Living by A.J. Mahari
You FEEL the way you THINK: Negative feelings like guilt, anger, and depression do not
result from the bad things that happen to you, but from the way you think about these events.
This simple but revolutionary idea can change your life!
You can CHANGE the way you FEEL: You will discover why you get depressed and learn how to
brighten your outlook when you're in a slump.
You can ENJOY greater happiness, productivity, and intimacy--without drugs or lengthy
therapy.
Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr.
Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic relief
in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up
studies revealed that readers did not relapse but continued to enjoy their positive outlook.
Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy
steps. The methods are based on common sense and are not difficult to apply. Research shows that
they really work!
