In her latest ebook, “Your Beginner’s Guide to Yoga and Meditation,” Author and Life Coach, A.J. Mahari, provides detailed information about the different styles of yoga, different yoga positions, how to maximize your workout space. Mahari also outlines the benefits that yoga and mediation will provide you when it comes to your health and wellness.
Authenticity is derived from the flowing consistent and congruent expression of one’s integrated and aware truth in conscious and evolved ways that are spiritually based and that are kind, genuine, giving, and loving. Authenticity is not about the gratification of the ego – the image of what is often referred to as a false self. Authenticity is cultivating and connecting to the universal force or God-spirit within and making a commitment to manifesting your purpose, promise, and passion.
Every emotional cloud in life truly does have a silver lining. The essential way to be as aware as you can of the silver lining in each and every emotional cloud in your life is to live in the here and now.
What is on your mind, that is to say, what you focus on, is what will shape and justify your experience of yourself, of others, and of life. More people are becoming increasingly aware that how and what they think creates their experience. However, for many who are in great emotional pain the connection might [...]
Life is challenging. Risk is everywhere. Be sure to calculate it carefully. Choose wisely. The winds of adversity blow strongly in most every life at one time or another and in one way or another. Be flexible. Learn to bend with the gusts of wind that blow through your experience in life. Like a tall [...]
The Healing Touch – By Sandra Blakeslee and Matthew Blakeslee, Authors of The Body Has a Mind of its Own
Imagine lying on a therapy table as a healer places her hand under the back of your neck. Her touch is gentle, calm, tranquil. She places her other hand lightly onto your left shoulder, then onto your right shoulder. A sensation of tingling warmth ripples through your body. A nagging pain in your lower back [...]
Civilization’s Cornerstone: Kindness – from the book “Triumph From Failure: Lessons from Life for Business Success” by Alistair McAlpine and Kate Dixey
Kindness is the fuel of civilization, politeness and courtesy its etiquette, its formalities, and dignity its aim. Civilization is about responsibility for your own actions, and it is about tolerating other people’s actions. One person trying to accept another’s habits is the essence of civilization. Kindness typically reserved for the home and loved ones can [...]