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Posted by A.J. Mahari on April 25, 2010 · Leave a Comment
In her latest ebook, “Your Beginner’s Guide to Yoga and Meditation,” Author and Life Coach, A.J. Mahari, provides detailed information about the different styles of yoga, different yoga positions, how to maximize your workout space. Mahari also outlines the benefits that yoga and mediation will provide you when it comes to your health and wellness.
Filed under Ebooks, Personal Growth, Self help · Tagged with awareness, coping with stress and anxiety, emotional peace, emotional regulation, finding emotional balance, healing, Life Coach A.J. Mahari, meditation, Mindfulness, psychological and spiritual balance, radical acceptance, recovery, Self help, self improvement, stress management, wellness, yoga, yoga positions, yoga styles
Posted by A.J. Mahari on April 1, 2010 · Leave a Comment
Authenticity is derived from the flowing consistent and congruent expression of one’s integrated and aware truth in conscious and evolved ways that are spiritually based and that are kind, genuine, giving, and loving. Authenticity is not about the gratification of the ego – the image of what is often referred to as a false self. Authenticity is cultivating and connecting to the universal force or God-spirit within and making a commitment to manifesting your purpose, promise, and passion.
Filed under Spirituality · Tagged with authentic self, authenticity, belief, faith, hope, integrated self, Life Coach A.J. Mahari, manifestation of the authentic self, Mental Health, Personal Growth, Self help, self improvement, Self Mastery, Spirituality, wellness
Posted by A.J. Mahari on September 16, 2008 · Leave a Comment
Life coach, life strategist, author, and radio show host, A.J. Mahari, delves into and explores the evolutionary journeys that we collectively share in her new radio show Touchstone of Awareness
Filed under Enlightenment · Tagged with aj mahari life coach strategest author and radio show host, awareness, cope with anxiety, cope with loss, effective coping, getting out of toxic unhealthy relationships, healing, healthy relationships, learn to cope with stress, Mindfulness, peace, radical acceptance, recovery, touchstone life coaching, touchstone of awareness and aj mahari, wellness
Posted by A.J. Mahari on August 4, 2008 · Leave a Comment
I am often humbled by all that is beyond the obvious moment. Of course, what is beyond any obvious moment is anything and everything that we do not grasp or hold awareness of in any unfolding moment. Each moment is so rich with context, texture, lessons and experience. Each moment has such meaning and purpose.
Filed under Soul Thought of The Day · Tagged with attitude of gratitude, awareness, balance, change, God, healing, Health, humble, living in the present, meditation, Mental Health, Mindfulness, new age health practices, paradox, radical acceptance, recovery, soul's thought of the day by aj mahari, Spirituality, the power of now, the unfolding moment, wellness, ying yan
Posted by A.J. Mahari on July 16, 2008 · Leave a Comment
In my work as a psychotherapist, I have seen a succession of women trying to reclaim the self. They come seeking relief from the pain of something that has gone awry in their lives, which could be anything from breaking up with a boyfriend to marriage wounds to a hypercritical boss to some undefined but persistent angst.
Filed under Books · Tagged with authentic self, awakening to enlightenment, balanced life, being a woman alone, blessings, bliss, book On My Own, celebrating self as a woman alone, Florence Falk, joy, maturing, Mental Health, Personal Growth, self blessing, self possesion, tender vulnerable emotions of women, wellness, wisdom, woman on her own, women reclaiming self
Posted by A.J. Mahari on July 9, 2008 · Leave a Comment
Every emotional cloud in life truly does have a silver lining. The essential way to be as aware as you can of the silver lining in each and every emotional cloud in your life is to live in the here and now.
Filed under Soul Thought of The Day · Tagged with aj mahari's thought of the day, awareness, emotional maturity, Enlightenment, goals, inspiriation, life's lessons, living in the here and now, Mental Health, Mindfulness, motivation, new age philosophy, paradox of understanding, Personal Growth, Personal Philosophy, radical acceptance, silver lining in each emotional cloud, wellness
Posted by A.J. Mahari on April 17, 2008 · Leave a Comment
What is on your mind, that is to say, what you focus on, is what will shape and justify your experience of yourself, of others, and of life. More people are becoming increasingly aware that how and what they think creates their experience. However, for many who are in great emotional pain the connection might [...]
Filed under Personal Growth · Tagged with aj mahari, anxiety, awaken to enlightment, borderline personality, bpd, brian, cognitive distortions, consciousness raising, creating change, difficulty in interpersonal relationships, fear, healing, lack of trust, Mental Illness, mind, mistrust, negative thinking, new age focus, npd, obsessive thinking, Personal Growth, Spirituality, thoughts, thoughts are energy, toxic relating, victim mentality, victimization, wellness, worry
Posted by A.J. Mahari on November 23, 2007 · Leave a Comment
Life is challenging. Risk is everywhere. Be sure to calculate it carefully. Choose wisely. The winds of adversity blow strongly in most every life at one time or another and in one way or another. Be flexible. Learn to bend with the gusts of wind that blow through your experience in life. Like a tall [...]
Filed under Soul Thought of The Day · Tagged with aj mahari, anxiety, challenge, emotional dysregulation, end of relationship, endure, gratitude, grief, heart break, heart-ache, illness, kites in the wind, learning, life, life's challenges, loss, Mental Health, Mental Illness, pain, Personal Growth, stress, surviving, thought of the day, trauma, wellness, winds of change
Posted by A.J. Mahari on November 20, 2007 · Leave a Comment
Imagine lying on a therapy table as a healer places her hand under the back of your neck. Her touch is gentle, calm, tranquil. She places her other hand lightly onto your left shoulder, then onto your right shoulder. A sensation of tingling warmth ripples through your body. A nagging pain in your lower back [...]
Filed under Books · Tagged with biology, Body and mind, Body has a mind of its own, brain body relationship, brain senses, chakra, disease, energy flow, Enlightenment, faith, healing, healing touch, Health, life, Matthew Blakeslee, new age, peace, perception, Sandra Blakeslee, Spirituality, the brain, therapeutic touch, wellness, wholeness
Posted by A.J. Mahari on November 5, 2007 · Leave a Comment
Kindness is the fuel of civilization, politeness and courtesy its etiquette, its formalities, and dignity its aim. Civilization is about responsibility for your own actions, and it is about tolerating other people’s actions. One person trying to accept another’s habits is the essence of civilization. Kindness typically reserved for the home and loved ones can [...]
Filed under Books · Tagged with Alistair McAlpine, beauty, Books, choices, civilization, compassion, connections, empathy, Enlightenment, etiquette, failure, identity, Kate Dixey, kindness, Personal Growth, personal responsibility, philosophy of authenticity, relating, relationships, sensitive, sensitivity, success in business, success in life, truimph from failure, wellness
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