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Posted by A.J. Mahari on April 1, 2010 · Leave a Comment
Emotional dysregulation is a term often applied to the emotional experience of people diagnosed with Borderline Personality Disorder (BPD) It is not limited to those with BPD, or even those who have any form of mental illness. Even people considered to have average mental health can and do experience emotional dysregulation. It is the absence of the practice and ability to live in and through emotional mastery.
Filed under Emotional Mastery · Tagged with aj mahari, anxiety, borderline personality disroder, codependency, destructive emotion, emotional dysregulation, emotional pain, life coaching for emotional mastery, Mental Illness, painful emotion, regulate emotion, Self help, self help psychology, self improvement, stress, toxic relationships, unmastered emotions
Posted by A.J. Mahari on May 23, 2008 · Leave a Comment
Because women possess an innate ability to perceive an expanded range of feelings, thoughts, and experiences, we are adept at consciously handling several things at once. That doesn’t mean you don’t get frazzled and frustrated. It does mean you can feel even better and more productive by attentively, purposely, and nonjudgmentally staying in the present moment.
Filed under Mindfulness · Tagged with aj mahari, anxiety, breath, breathing, busy women coping, emotion regulation, empowerment for women, Enlightenment, healing opportunity, here and now, intention, love, meditation, Mindfulness, overcome fear, present moment, self care, self love, self love for women, stress, Sue Patton Theole, The Mindful Woman, woman's health, worry, zen and women
Posted by A.J. Mahari on February 26, 2008 · Leave a Comment
Finding out what you need may sound like a simple thing. However, if you really stop to think about it, you may discover that there are times when you really don’t know what you want, let alone what you need. Finding out what you need means there are times when you will have to endure [...]
Filed under Soul Thought of The Day · Tagged with aj mahari, change, choices, coping, decisions, growth, life lessons, Mental Health, needs, process, Soul Thought of The Day, stress, understanding, wants vs needs, well-being
Posted by A.J. Mahari on November 23, 2007 · Leave a Comment
Life is challenging. Risk is everywhere. Be sure to calculate it carefully. Choose wisely. The winds of adversity blow strongly in most every life at one time or another and in one way or another. Be flexible. Learn to bend with the gusts of wind that blow through your experience in life. Like a tall [...]
Filed under Soul Thought of The Day · Tagged with aj mahari, anxiety, challenge, emotional dysregulation, end of relationship, endure, gratitude, grief, heart break, heart-ache, illness, kites in the wind, learning, life, life's challenges, loss, Mental Health, Mental Illness, pain, Personal Growth, stress, surviving, thought of the day, trauma, wellness, winds of change
Posted by A.J. Mahari on October 17, 2007 · Leave a Comment
Open your heart. Open your mind. Open your spirit. Open the gift that your life is. Take each moment as it comes. Take each day as it comes. Know that what hurts you comes to help you heal. Know that what seems dark and impossible is actually just a temporary absence of light and endless [...]
Filed under Soul Thought of The Day · Tagged with believe, change, cognition, emotions, Enlightenment, evolve, faith, feelings, growth, healing, inspiration, journey, kindness. lovingkindness, life, mahari, media, Mental Health, Mental Illness, Mindfulness, negative, news, open, Politics, positive, radical acceptance, recovery, stress, surrender, thought of the day, thoughts, transformation, trust, violence, world events
Posted by A.J. Mahari on October 16, 2007 · Leave a Comment
Stress is necessary for life. Stress is often given a negative connotation. We don’t experience stress as being positive until we learn to see its power and purpose in our lives. Stress sits at the foundation of everything that is paradoxical in the journey that is life. Stress is a motivator for change. Stress gets [...]
Filed under Soul Thought of The Day · Tagged with breath, breathing, change, Enlightenment, faith, healing, life, mahari, Mental Health, Mental Illness, Mindfulness, narcissism, personal power, radical acceptance, recovery, stress, thought of the day, thoughts, toxic relating
