We live in stressful times. Each one of us has our own struggles in life. Everyone, at some point or other, in their lives, is looking for ways to increase their happiness, sense of peace, and to create as balanced a life as is possible. Spirituality, for most people, plays some role in their understanding of their journey in this life. Key on this journey of life is learning to forgive – to forgive yourself and to forgive others. What is forgiveness? What makes forgiveness so important? Life Coach, A.J. Mahari, interviewed David S. Wilde to mine his wisdom and experience on this topic. A central ingredient in all healing and well-being.
As a Life Coach, BPD, and Mental Health Coach, A.J. Mahari has become keenly aware that, increasingly, people are coming to more fully understand how important it is to develop their life skills. Life, as it unfolds, is a journey, and not a destination. No one has it all figured out. There is always more room to grow and more that you can benefit from learing, generally, and about yourself, more specifically. You will also benefit from becoming more aware of your strengths and your weaknesses, in balanced, accepting, mindful, and non-judgmental ways. This mindful awareness is central to your continued self-improvement, growth, and development.
Society, especially media, television and movies, sets out unrealistic expectations of people in general but more specifically women when it comes to the issue of how much one weighs. Oprah now says she isn’t going to be so focused on being thin. but that she will be more focused on being healthy and strong.
In life there are many crossroads. There is not one major intersection of choice. There is rarely only one right way for most things in life to unfold or come to us or to teach us. There are many paths up the mountain for sure. There are many crossroads in life. Life’s crossroads are often [...]
I have been noticing something is different with Oprah this year. She looks more tired than usual. And, while I watch the show fairly regularly – I record it and then watch it when I don’t feel like doing anything else – it wasn’t until I saw a show last week with Nate Berkus that [...]