Busy Women Can Be Mindful Too – Excerpt From the Book “The Mindful Woman” by Sue Patton Thoele
Because women possess an innate ability to perceive an expanded range of feelings, thoughts, and experiences, we are adept at consciously handling several things at once. That doesn’t mean you don’t get frazzled and frustrated. It does mean you can feel even better and more productive by attentively, purposely, and nonjudgmentally staying in the present moment.
I’ll Be The Best That I Can Be
I’ll be the best that I can be. I need to be the best that I can be. It’s not about being as good as the next person or better than anyone else – it’s just about being the best me that I can be.
