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Posted by A.J. Mahari on July 14, 2010 · Leave a Comment
We live in stressful times. Each one of us has our own struggles in life. Everyone, at some point or other, in their lives, is looking for ways to increase their happiness, sense of peace, and to create as balanced a life as is possible. Spirituality, for most people, plays some role in their understanding of their journey in this life. Key on this journey of life is learning to forgive – to forgive yourself and to forgive others. What is forgiveness? What makes forgiveness so important? Life Coach, A.J. Mahari, interviewed David S. Wilde to mine his wisdom and experience on this topic. A central ingredient in all healing and well-being.
Filed under Enlightenment, Personal Growth, Self help, Self Mastery, Spirituality · Tagged with A.J. Mahari, anxiety, David S. Wilde, ego in the world, Enlightenment, fear, forgiveness is central to healing and recovery, guilt, how can I forgive, illusion of separateness, is life a dream, law of attraction, letting go, Life coaching, light, Mindfulness, navigating the world through spirit versus ego, physical world and spiritual world, psychology, radical acceptance, Self help, shame, Spirituality, surrender, the psyche whisperer radio show, thoughts are energy, toxic guilt, toxic shame, what is forgiveness, zen
Posted by A.J. Mahari on May 3, 2010 · Leave a Comment
Life Coach and author, A.J. Mahari, a 2 part video excerpt of a workshop she did with a group of her clients exploring finding compassion, empathy, and understanding. More people than not, by far, do have a rich capacity for compassion, empathy, and understanding. What prevents a lot of people from living in and through this way of experiencing the world and experiencing self is being out of balance and thinking in polarized ways. Another key block to finding your own compassion, empathy, and understanding, has at its core a lack of knowledge and awareness about who you really are.
Filed under A.J.'s Videos, Emotional Mastery, Life Coach A.J. Mahari, Mindfulness · Tagged with authentic self, borderline, bpd, core values, empathy and compassion for self, experiencing compassion, expressing compassion, finding compassion, finding empathy, finding self, forgiveness, gratitude, Life Coach A.J. Mahari, loved ones of bpd, Mental Health, Mental Illness, Mindfulness, mindset, other as mirror for self, psychology, radical acceptance, self as mirror for other, Self help, sharing compassion, sharing empathy, Spirituality, understanding
Posted by A.J. Mahari on May 1, 2010 · Leave a Comment
In this excerpt from a workshop that Life Coach and author, A.J. Mahari, held with a group of her clients working on learning to create and practice skills that help them achieve healthy time and space for self and for spiritual connection and resting, relaxing, and re-charging A.J. begins to layout the work that lies ahead on the journey to taking physical space and time and transforming it to an inner equanimity.
Filed under Enlightenment, Mental Health, Personal Growth, Self help · Tagged with anxiety, emotional balance, equanimity, excerpt from A.J. Mahari's workshop teaching clients skills to manage time and stress, fast paced life, go with the flow, Life Coach A.J. Mahari, Mental Health, mindfulness to the moment, nurture your soul, Personal Growth, Self help, self help psychology, self improvement, slowing down, Spirituality, taking time, time for self
Posted by A.J. Mahari on April 28, 2010 · Leave a Comment
Are you in emotional pain? Are you grieving a loss? Do you feel lost? Are you depressed? Do you feel invalidated and/or misunderstood? Are you trying to get somewhere in your life? Do you know where you are going? Do you know what you need? Do you know who you are?
Filed under Life Coach A.J. Mahari · Tagged with A.J. Mahari Life Coaching Tip of the Day, balance, be present in the now, conscious awareness, difficulty in interpersonal relationships, emotional pain, empower yourself now, Enlightenment, faith, feeling misunderstood, finding authentic self, getting there, here and now, hope, Mindfulness, obstacles to change, paradox of emotional pain, Personal Growth, power of now, radical acceptance, Self help, self help psychology, self improvement, trying to escape emotional pain, validation, zen
Posted by A.J. Mahari on April 27, 2010 · Leave a Comment
How you channel or leave the energy of your mind to the chaos of happenstance determines your experience in life. Thoughts are energy.
Filed under Emotional Mastery, Life Coach A.J. Mahari, Mindfulness · Tagged with know your mind, law of attraction and mind energy, Life Coach A.J. Mahari, meditation, mind energy, Mindfulness, observing thoughts, positive thinking, psychology, radical acceptance, Self help, self improvement, thinking and feeling, thoughts are energy, yoga
Posted by A.J. Mahari on April 27, 2010 · Leave a Comment
Science is now learning more about neuroplasticity by studying Tibetan Monks. Compassion is thought to be very central to gamma activity which is an example of neuroplastic change. There are many parallels between modern science and the Buddhism view.
Filed under Enlightenment, Self help, Spirituality · Tagged with brain can heal, Buddhism compassion and the brain, gamma brain activity, hope for recovery from mental illness in brain's ability to change and heal, Life Coach A.J. Mahari, mental illness and the brain, mind brain connection, neuorplasticity, new neuronal pathways, Personal Growth, Philosophy, Self help, self help psychology, self improvement, Tibetan Monks
Posted by A.J. Mahari on April 26, 2010 · Leave a Comment
“The universe is not vindictive, it is corrective.” Have you ever had one or more painful experiences over and over and over again. Something that triggers you and that you feel so hurt by? Something that others say to you that leaves you feeling so wounded, so criticized, and so judged? Something that calls out a difference you in you? Do you continue to wonder why? How do you react?
Filed under Life Coach A.J. Mahari · Tagged with A.J. Mahari's Coaching Tip of the Day, attitude of gratitude, healing, Mindfulness, Personal Growth, radical acceptance, recovery, say thank you, Self help, self improvement, Spirituality, universe if corrective not vindictive
Posted by A.J. Mahari on April 25, 2010 · Leave a Comment
In her latest ebook, “Your Beginner’s Guide to Yoga and Meditation,” Author and Life Coach, A.J. Mahari, provides detailed information about the different styles of yoga, different yoga positions, how to maximize your workout space. Mahari also outlines the benefits that yoga and mediation will provide you when it comes to your health and wellness.
Filed under Ebooks, Personal Growth, Self help · Tagged with awareness, coping with stress and anxiety, emotional peace, emotional regulation, finding emotional balance, healing, Life Coach A.J. Mahari, meditation, Mindfulness, psychological and spiritual balance, radical acceptance, recovery, Self help, self improvement, stress management, wellness, yoga, yoga positions, yoga styles
Posted by A.J. Mahari on April 21, 2010 · Leave a Comment
Life Coach and author, A.J. Mahari, on the importance of self-acceptance. So many people, in fact, an increasing number of people, whether they realize it or not, do not know how to accept themselves. Many people may not realize the negative and harmful effects of a lack of self-acceptance.
Filed under Soul Thought of The Day · Tagged with Emotional Mastery, inspiration, Life Coach A.J. Mahari, motivation, Personal Growth, self acceptance, self esteem, Self help, self improvement, Self Mastery, self worth, thought of the day
Posted by A.J. Mahari on April 21, 2010 · Leave a Comment
Author and Life Coach A.J. Mahari is a casual type of person. At play with her dogs, in her yard, in the spring sun lends itself to connection, nature, nurture, her beloved dogs, mindfulness, radical acceptance, lovingkindness, surrender, and a peaceful break from a busy schedule. A.J. would like to remind you to have an attitude of gratitude and to be mindful to the moment. Gifts are everywhere when we are open to them.
Filed under Enlightenment, Pets, radical acceptance, Self help · Tagged with attitude of gratitude, dogs, emotional freedom, emotional peace, healing, here and now moment, individuality, let your light shine, Life Coach A.J. Mahari, lovingkindness, Mindfulness, nature, nurture, Pets, radical acceptance, recovery, Self help, self improvement, Spirituality, spring, surrender, unfolding moment
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