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Posted by A.J. Mahari on May 1, 2010 · Leave a Comment
In this excerpt from a workshop that Life Coach and author, A.J. Mahari, held with a group of her clients working on learning to create and practice skills that help them achieve healthy time and space for self and for spiritual connection and resting, relaxing, and re-charging A.J. begins to layout the work that lies ahead on the journey to taking physical space and time and transforming it to an inner equanimity.
Filed under Enlightenment, Mental Health, Personal Growth, Self help · Tagged with anxiety, emotional balance, equanimity, excerpt from A.J. Mahari's workshop teaching clients skills to manage time and stress, fast paced life, go with the flow, Life Coach A.J. Mahari, Mental Health, mindfulness to the moment, nurture your soul, Personal Growth, Self help, self help psychology, self improvement, slowing down, Spirituality, taking time, time for self
Posted by A.J. Mahari on April 28, 2010 · Leave a Comment
Are you in emotional pain? Are you grieving a loss? Do you feel lost? Are you depressed? Do you feel invalidated and/or misunderstood? Are you trying to get somewhere in your life? Do you know where you are going? Do you know what you need? Do you know who you are?
Filed under Life Coach A.J. Mahari · Tagged with A.J. Mahari Life Coaching Tip of the Day, balance, be present in the now, conscious awareness, difficulty in interpersonal relationships, emotional pain, empower yourself now, Enlightenment, faith, feeling misunderstood, finding authentic self, getting there, here and now, hope, Mindfulness, obstacles to change, paradox of emotional pain, Personal Growth, power of now, radical acceptance, Self help, self help psychology, self improvement, trying to escape emotional pain, validation, zen
Posted by A.J. Mahari on April 27, 2010 · Leave a Comment
Science is now learning more about neuroplasticity by studying Tibetan Monks. Compassion is thought to be very central to gamma activity which is an example of neuroplastic change. There are many parallels between modern science and the Buddhism view.
Filed under Enlightenment, Self help, Spirituality · Tagged with brain can heal, Buddhism compassion and the brain, gamma brain activity, hope for recovery from mental illness in brain's ability to change and heal, Life Coach A.J. Mahari, mental illness and the brain, mind brain connection, neuorplasticity, new neuronal pathways, Personal Growth, Philosophy, Self help, self help psychology, self improvement, Tibetan Monks
Posted by A.J. Mahari on April 20, 2010 · Leave a Comment
Giving is even more important than receiving. Sometimes when people are really in emotional pain or aren’t sure who they are, maybe also suffering from low self-worth and low self-esteem, it can seem that one needs more than one has to give. In fact, the opposite is really true. Regardless of what we need giving to others in a law of attraction way is a positive and healthy way of not only becoming more aware of your own needs but also of meeting those needs, in time.
Filed under Life Coach A.J. Mahari, Uncategorized · Tagged with coaching tip of the day, giving, giving and receiving, law of attraction, Life Coach A.J. Mahari, self awareness, self esteem, self help psychology, self improvement, self worth
Posted by A.J. Mahari on April 19, 2010 · Leave a Comment
Paradox is balance. Be open to dissenting views and opinions knowing that they do not have to change yours or invalidate yours. Each to their own. You have as much right to your beliefs and feelings as anyone else has to theirs.
Filed under Life Coach A.J. Mahari · Tagged with authenticity, coaching tip of the day, connecting without attaching, difference is healthy, emotional and cogntive balance, Enlightenment, Life Coach A.J. Mahari, paradox, Self help, self help psychology, self improvement, self validation, trust in your own beliefs
Posted by A.J. Mahari on April 1, 2010 · Leave a Comment
Life coach and author, A.J. Mahari, talks about the nature of toxic guilt that is born in and out of caretaking for the emotions and feelings of someone else while not taking care of one’s own emotions or feelings. This enmeshed, toxic, and codependent way of relating leaves many people not only being abused and victimized but also feeling guilty about that – feeling like some how they’ve done something to make their abuser abuse them. Toxic relationships do not contain healthy love. Toxic relationships block your personal growth, self improvement, and your ability to feel worthy enough to claim your own happiness.
Filed under Codependency, Self help · Tagged with Abuse, codependence and toxic guilt, codependency, codependent, emotion regulation, Life Coach A.J. Mahari, Self help, self help psychology, self improvement, Self Mastery, toxic relationships
Posted by A.J. Mahari on April 1, 2010 · Leave a Comment
Emotional dysregulation is a term often applied to the emotional experience of people diagnosed with Borderline Personality Disorder (BPD) It is not limited to those with BPD, or even those who have any form of mental illness. Even people considered to have average mental health can and do experience emotional dysregulation. It is the absence of the practice and ability to live in and through emotional mastery.
Filed under Emotional Mastery · Tagged with aj mahari, anxiety, borderline personality disroder, codependency, destructive emotion, emotional dysregulation, emotional pain, life coaching for emotional mastery, Mental Illness, painful emotion, regulate emotion, Self help, self help psychology, self improvement, stress, toxic relationships, unmastered emotions
Posted by A.J. Mahari on April 1, 2010 · Leave a Comment
Whether you have a mental illness, personality disorder, Borderline Personality Disorder, love and care about someone who does, or whether you are stressed out, often anxious, or if you have been sexually abused or had a traumatic or even a merely difficult up-bringing (most have some wounds from childhood) or consider yourself to be healthy and just fine Radical Acceptance can and will enhance your overall quality of life and your spiritual experience in and of everyday life.
Filed under Self help · Tagged with borderline personality disorder, change suffering into managable pain, Dr. Wayne Dyer, Ekhart Tolle, emotion regulation, Emotional Mastery, false self, Jack Kornfield author of A Path With Heart, Life Coach A.J. Mahari, meditation, Mental Illness, Mindfulness, observer self, Personal Growth, power of now, radical acceptance, recovery and healing, relaxation, sacred self, self help psychology, self improvement, Spirituality
Posted by A.J. Mahari on March 31, 2010 · Leave a Comment
Life Coach, Mental Health and BPD Coach, A.J. Mahari, now has a 38 minute audio available on the subject of Emotional Mastery. It is an introductory overview audio. You will benefit from listening to this audio and finding out more about Emotional Mastery generally and specifically more about A.J. Mahari’s Emotional Mastery Life Coaching programs and materials.
Filed under Emotional Mastery · Tagged with coping with anger, coping with emotions, Emotional Mastery, emotional mastery life coaching, finding compassion, getting control of your emotions, Life Coach A.J. Mahari, Personal Growth, self help psychology, self improvement, Self Mastery
