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Posted by A.J. Mahari on May 23, 2008 · Leave a Comment
Because women possess an innate ability to perceive an expanded range of feelings, thoughts, and experiences, we are adept at consciously handling several things at once. That doesn’t mean you don’t get frazzled and frustrated. It does mean you can feel even better and more productive by attentively, purposely, and nonjudgmentally staying in the present moment.
Filed under Mindfulness · Tagged with aj mahari, anxiety, breath, breathing, busy women coping, emotion regulation, empowerment for women, Enlightenment, healing opportunity, here and now, intention, love, meditation, Mindfulness, overcome fear, present moment, self care, self love, self love for women, stress, Sue Patton Theole, The Mindful Woman, woman's health, worry, zen and women
Posted by A.J. Mahari on November 15, 2007 · Leave a Comment
In this complicated and fast-paced world of ours each and every one of us really needs to make a conscious and aware choice to be who he or she really is. This is a choice to search for, find, and nurture authenticity within your being. Choosing to be who you really are can mean stretching [...]
Filed under Soul Thought of The Day · Tagged with aj mahari, authentic self, balance, be who you are meant to be, choice, congruence, Enlightenment, faith, happiness, here and now, inspiration, Mental Health, motivation, passion, peace, personal responsibility, purpose, self, self care, self esteem, self nurture, Spirituality, thought of the day, true self, unfolding soul, worth, worthy
Posted by A.J. Mahari on November 2, 2007 · Leave a Comment
What does it mean to have an embodied mind? Can this insight help you in your everyday life? Absolutely. But to understand how, you need to sit back for a moment and think about how your body and mind communicate. Your body is more than a meat vehicle for your mind to cruise around in. [...]
Filed under Books · Tagged with acupuncture, alternative medical techniques, anxiety, attention to the state of your body, awareness of body, beliefs and wellness, biology, biology of emotions, body and the mind, body mind connection, body signals, Books, breath, cells, consciousness, dealing with illness, disorders of the mind and body, Enlightenment, healing, Health, hypochondria, meditation, Mental Illness, mind and the body, mind body and belief, Mindfulness, neurology, neurons, pain, pathology, Placebo, placebos, recovery, science, science of the mind, self care, somatoform disorders, The body has a mind of its own, understand the body, wellness
Posted by A.J. Mahari on September 28, 2007 · Leave a Comment
I’ll be the best that I can be. I need to be the best that I can be. It’s not about being as good as the next person or better than anyone else – it’s just about being the best me that I can be.
Filed under Soul Thought of The Day · Tagged with aj mahari thoughts, inspiration, Mental Health, motivation, personal freedom, Personal Growth, postive regard, radical acceptance, self care, Self help, self love, Soul Thought of The Day
