You are here:
Home / Archives for psychological and spiritual balance
Posted by A.J. Mahari on April 25, 2010 · Leave a Comment
In her latest ebook, “Your Beginner’s Guide to Yoga and Meditation,” Author and Life Coach, A.J. Mahari, provides detailed information about the different styles of yoga, different yoga positions, how to maximize your workout space. Mahari also outlines the benefits that yoga and mediation will provide you when it comes to your health and wellness.
Filed under Ebooks, Personal Growth, Self help · Tagged with awareness, coping with stress and anxiety, emotional peace, emotional regulation, finding emotional balance, healing, Life Coach A.J. Mahari, meditation, Mindfulness, psychological and spiritual balance, radical acceptance, recovery, Self help, self improvement, stress management, wellness, yoga, yoga positions, yoga styles
