There is place inside each one of us where one is who one is – fully. It is the sum total of the joy that can be found in being a defined and unique individual.
To be heard is to have given voice to all that is representative of who you are and what you believe in. To be heard is to know who you really are. To be heard means firstly to be able to validate your own experience from within. Being heard begins with hearing yourself and learning [...]
Expectations – how does one assess whether or not his or her expectations are valid? Do you find that the validity of your expectations is often measured by the degree to which someone else, or others, acknowledges or meets them?
The Healing Touch – By Sandra Blakeslee and Matthew Blakeslee, Authors of The Body Has a Mind of its Own
Imagine lying on a therapy table as a healer places her hand under the back of your neck. Her touch is gentle, calm, tranquil. She places her other hand lightly onto your left shoulder, then onto your right shoulder. A sensation of tingling warmth ripples through your body. A nagging pain in your lower back [...]
In this complicated and fast-paced world of ours each and every one of us really needs to make a conscious and aware choice to be who he or she really is. This is a choice to search for, find, and nurture authenticity within your being. Choosing to be who you really are can mean stretching [...]
“The Identity Code” – The 8 Essential Questions for Finding Your Purpose and Place in the World by Larry Ackerman
This book will introduce you to yourself. Despite what you may have been told when you were a child, you cannot be whatever you want to be in life — you are already what you were meant to be. The secret to uncovering who you are, and your purpose, is built into you in the [...]
Today marks the one year anniversary of my dog Mandy’s death. It has been a long year of very profound grief for me. It has not been an easy time at all. And yet, ironically, as I come to meet this day, as I had feared to some degree, the meeting and experiencing of this [...]
It is truly a great cosmic paradox that one of the best teachers in all of life turns out to be death. No person or situation could ever teach you as much as death has to teach you. While someone could tell you that you are not your body, death shows you. While someone could [...]
Light illuminates. Light enlivens. Light is the essence of a palpable serene spiritual synchronicity. Light is energy. You encompass endless enigmatic energy that is your spiritual essence and your light. Do not fear letting your light breathe. Unblock all of the barriers to the free expression and flow of your light, your energy, your spirituality, [...]