Reach Out – excerpt from the book I Will Not Be Broken

No one survives on their own, and no one thrives alone, either. Yes, you might feel an excruciating loneliness after one of life’s hurtful blows. But we are simply not built to survive solo. Isolation will kill us, not protect us. We humans are social animals made for community. Even when family and friends annoy [...]

The Mystery of Understanding

The mystery of understanding seeks to engage us in a journey of living an examined life. A journey of seeking personal enlightenment. Do you find that there are aspects of your life that just seem to defy your understanding in actual and purposefully consciously aware ways? Are you a seeker of more personal enlightenment when it comes to aspects of your relationships, your attitude, your moods, and your over-all choices in your life?

Wait – The Lessons of The Traps of Toxic Relationships

Be willing and prepared to wait for what you most want and need. Trust that the winds that blow in your life today have purpose. Learn to wait. You can and will save yourself from so much unnecessary pain if you learn to wait and to proceed more slowly with caution in life. Trust your [...]

The Legacy of Toxic Relationships – Where The Personality Disordered and The Non Personality Disordered Interconnect and Suffer

Toxic relationships seem to be pervasive to the point where healthy relationships are in the minority. Toxic relationships are proliferating and have been doing so for the better part of the last few decades. Toxic relationships are the coming together of adults, who carry wounded children deep inside of them, and who were raised in [...]

Just Being There Is The Power of Now

Just being there, that’s really all any one of us has to do in each and every unfolding moment. Just be there. Just be in it, with it, present to all it offers without judging it in anyway. Mindfully observing all that we experience in each unfolding moment. Be the one living the moment in [...]

Kites Fly Higher Into The Wind

Life is challenging. Risk is everywhere. Be sure to calculate it carefully. Choose wisely. The winds of adversity blow strongly in most every life at one time or another and in one way or another. Be flexible. Learn to bend with the gusts of wind that blow through your experience in life. Like a tall [...]

“Unattended Sorrow Recovering from Loss and Reviving the Heart” by Stephen Levine

What does unattended sorrow look like? It is like a low-grade fever; it troubles our sleep and drains away our days; it scatters intuition and creates an underlying anxiety; it sours the eye and leaves a distaste in the mouth; it’s the vague uncertainty that permeates every thought before every action; it’s the heart working [...]

The Secret

There is, of course, a wonderful book out called "The Secret" that proclaims the wonders of the law of attraction. However, I think there is a much more important often ignored secret. What secret could I be talking about? The true secret of your life is not a well-kept secret actually. It is something that [...]

Mind, Body and Belief By Sandra Blakeslee and Matthew Blakeslee

What does it mean to have an embodied mind? Can this insight help you in your everyday life? Absolutely. But to understand how, you need to sit back for a moment and think about how your body and mind communicate. Your body is more than a meat vehicle for your mind to cruise around in. [...]

The Valley – Walk By Faith, Not By Sight

In life there are hills and valleys. There are highs and lows. There are joys and sorrows. There are positives and negatives. Each and every valley is rich with the paradox of the ebb and flow of everything good and everything bad, everything feared and everything desired and hoped for. The valley is a sacred [...]

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