There is place inside each one of us where one is who one is – fully. It is the sum total of the joy that can be found in being a defined and unique individual.
The Healing Touch – By Sandra Blakeslee and Matthew Blakeslee, Authors of The Body Has a Mind of its Own
Imagine lying on a therapy table as a healer places her hand under the back of your neck. Her touch is gentle, calm, tranquil. She places her other hand lightly onto your left shoulder, then onto your right shoulder. A sensation of tingling warmth ripples through your body. A nagging pain in your lower back [...]
Any story you tell yourself about who you are, any belief you have, any feeling you are aware of, is only an object of your larger consciousness. You, in your essence, are always something that experiences all these and remains more complete than any of them. When you realize that you are inherently larger than [...]
Enlightenment isn’t just that wonderous spiritual experience of transcending so much that boggs us down in everyday life. Enlightenment is not just about the attainment of the authentic self and the witnessing experience of the connection between that authentic self and one’s higher power. It is also about every day moments and what unfolds in those moments. More to the point enlightenment is an ever-unfolding process of continuely actively choosing to awaken, to increase your awareness, and to be involved.
Mindfulness in the moment is a call to be aware of where you are putting your focus, your time, and your energy. Are you investing your focus, time, and energy wisely?