Life Coach and author, A.J. Mahari, on the importance of self-acceptance. So many people, in fact, an increasing number of people, whether they realize it or not, do not know how to accept themselves. Many people may not realize the negative and harmful effects of a lack of self-acceptance.
Life coach and author, A.J. Mahari, in her Soul Philosophy Podcast, talks about the importance of connecting to self, to your authenic self and how the degree to which you are connected to yourself, or not, profoundly impacts your connection to others and to the world around you.
There is place inside each one of us where one is who one is – fully. It is the sum total of the joy that can be found in being a defined and unique individual.
Every emotional cloud in life truly does have a silver lining. The essential way to be as aware as you can of the silver lining in each and every emotional cloud in your life is to live in the here and now.
Just being there, that’s really all any one of us has to do in each and every unfolding moment. Just be there. Just be in it, with it, present to all it offers without judging it in anyway. Mindfully observing all that we experience in each unfolding moment. Be the one living the moment in [...]
In this complicated and fast-paced world of ours each and every one of us really needs to make a conscious and aware choice to be who he or she really is. This is a choice to search for, find, and nurture authenticity within your being. Choosing to be who you really are can mean stretching [...]
There is, of course, a wonderful book out called "The Secret" that proclaims the wonders of the law of attraction. However, I think there is a much more important often ignored secret. What secret could I be talking about? The true secret of your life is not a well-kept secret actually. It is something that [...]
Anxiety is getting more common everyday as our hectic world overwhelms our everyday lives with increasing stressors from all kinds of sources. For many people, who have been traumatized in childhood, the everyday stressors that cause the average person some anxiety end up washing them in deeply entrenched fear and habitual patterns of panic when [...]
If you haven’t already begun to do so, reflect on the power of one. You are one individual. You have the power of one at your finger tips. You have the power of one seated in the centre of your soul. It is palpable when you take the time to practice mindfulness and to process [...]