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Posted by A.J. Mahari on April 27, 2010 · Leave a Comment
How you channel or leave the energy of your mind to the chaos of happenstance determines your experience in life. Thoughts are energy.
Filed under Emotional Mastery, Life Coach A.J. Mahari, Mindfulness · Tagged with know your mind, law of attraction and mind energy, Life Coach A.J. Mahari, meditation, mind energy, Mindfulness, observing thoughts, positive thinking, psychology, radical acceptance, Self help, self improvement, thinking and feeling, thoughts are energy, yoga
Posted by A.J. Mahari on April 25, 2010 · Leave a Comment
In her latest ebook, “Your Beginner’s Guide to Yoga and Meditation,” Author and Life Coach, A.J. Mahari, provides detailed information about the different styles of yoga, different yoga positions, how to maximize your workout space. Mahari also outlines the benefits that yoga and mediation will provide you when it comes to your health and wellness.
Filed under Ebooks, Personal Growth, Self help · Tagged with awareness, coping with stress and anxiety, emotional peace, emotional regulation, finding emotional balance, healing, Life Coach A.J. Mahari, meditation, Mindfulness, psychological and spiritual balance, radical acceptance, recovery, Self help, self improvement, stress management, wellness, yoga, yoga positions, yoga styles
Posted by A.J. Mahari on April 1, 2010 · Leave a Comment
Whether you have a mental illness, personality disorder, Borderline Personality Disorder, love and care about someone who does, or whether you are stressed out, often anxious, or if you have been sexually abused or had a traumatic or even a merely difficult up-bringing (most have some wounds from childhood) or consider yourself to be healthy and just fine Radical Acceptance can and will enhance your overall quality of life and your spiritual experience in and of everyday life.
Filed under Self help · Tagged with borderline personality disorder, change suffering into managable pain, Dr. Wayne Dyer, Ekhart Tolle, emotion regulation, Emotional Mastery, false self, Jack Kornfield author of A Path With Heart, Life Coach A.J. Mahari, meditation, Mental Illness, Mindfulness, observer self, Personal Growth, power of now, radical acceptance, recovery and healing, relaxation, sacred self, self help psychology, self improvement, Spirituality
Posted by A.J. Mahari on August 4, 2008 · Leave a Comment
I am often humbled by all that is beyond the obvious moment. Of course, what is beyond any obvious moment is anything and everything that we do not grasp or hold awareness of in any unfolding moment. Each moment is so rich with context, texture, lessons and experience. Each moment has such meaning and purpose.
Filed under Soul Thought of The Day · Tagged with attitude of gratitude, awareness, balance, change, God, healing, Health, humble, living in the present, meditation, Mental Health, Mindfulness, new age health practices, paradox, radical acceptance, recovery, soul's thought of the day by aj mahari, Spirituality, the power of now, the unfolding moment, wellness, ying yan
Posted by A.J. Mahari on May 23, 2008 · Leave a Comment
Because women possess an innate ability to perceive an expanded range of feelings, thoughts, and experiences, we are adept at consciously handling several things at once. That doesn’t mean you don’t get frazzled and frustrated. It does mean you can feel even better and more productive by attentively, purposely, and nonjudgmentally staying in the present moment.
Filed under Mindfulness · Tagged with aj mahari, anxiety, breath, breathing, busy women coping, emotion regulation, empowerment for women, Enlightenment, healing opportunity, here and now, intention, love, meditation, Mindfulness, overcome fear, present moment, self care, self love, self love for women, stress, Sue Patton Theole, The Mindful Woman, woman's health, worry, zen and women
Posted by A.J. Mahari on November 2, 2007 · Leave a Comment
What does it mean to have an embodied mind? Can this insight help you in your everyday life? Absolutely. But to understand how, you need to sit back for a moment and think about how your body and mind communicate. Your body is more than a meat vehicle for your mind to cruise around in. [...]
Filed under Books · Tagged with acupuncture, alternative medical techniques, anxiety, attention to the state of your body, awareness of body, beliefs and wellness, biology, biology of emotions, body and the mind, body mind connection, body signals, Books, breath, cells, consciousness, dealing with illness, disorders of the mind and body, Enlightenment, healing, Health, hypochondria, meditation, Mental Illness, mind and the body, mind body and belief, Mindfulness, neurology, neurons, pain, pathology, Placebo, placebos, recovery, science, science of the mind, self care, somatoform disorders, The body has a mind of its own, understand the body, wellness
Posted by A.J. Mahari on September 21, 2007 · Leave a Comment
Grief is always layered. What creates sadness in this unfolding moment can be over-shadowed by the echoes of past grief. If you are overwhelmed by any given loss it will benefit you to think about what other losses this may be re-creating the experience of for you. Do you have unresolved issues of grief and/or loss from the past?
Are you reluctant to feel your grief? Do you refuse to feel the sadness of the grief associated with your losses? Are you aware of the anger and angst that unattended pain causes you? Do not choose to suffer.
Suffering is a choice. Refusing to honour our losses with the genuine expression of our sadness is a choice to suffer.
Filed under Soul Thought of The Day · Tagged with emotions, grief, growth, healing, human connection, inspiration, loss, meditation, pain, recovery, Soul Thought of The Day, thought of the day
