Say Thank You – Coaching Tip of the Day
“The universe is not vindictive, it is corrective.” Have you ever had one or more painful experiences over and over and over again. Something that triggers you and that you feel so hurt by? Something that others say to you that leaves you feeling so wounded, so criticized, and so judged? Something that calls out a difference you in you? Do you continue to wonder why? How do you react?
7 Central Principles of Personal Mastery
As a Life Coach, BPD, and Mental Health Coach, A.J. Mahari has become keenly aware that, increasingly, people are coming to more fully understand how important it is to develop their life skills. Life, as it unfolds, is a journey, and not a destination. No one has it all figured out. There is always more room to grow and more that you can benefit from learing, generally, and about yourself, more specifically. You will also benefit from becoming more aware of your strengths and your weaknesses, in balanced, accepting, mindful, and non-judgmental ways. This mindful awareness is central to your continued self-improvement, growth, and development.
Beginner’s Guide to Yoga and Meditation – Finding Balance in Your Life
In her latest ebook, “Your Beginner’s Guide to Yoga and Meditation,” Author and Life Coach, A.J. Mahari, provides detailed information about the different styles of yoga, different yoga positions, how to maximize your workout space. Mahari also outlines the benefits that yoga and mediation will provide you when it comes to your health and wellness.
Be The Change You Want to See in The World
Author and Life Coach A.J. Mahari is a casual type of person. At play with her dogs, in her yard, in the spring sun lends itself to connection, nature, nurture, her beloved dogs, mindfulness, radical acceptance, lovingkindness, surrender, and a peaceful break from a busy schedule. A.J. would like to remind you to have an attitude of gratitude and to be mindful to the moment. Gifts are everywhere when we are open to them.
Enlightenment Begins With The Serendipity of Paradox
It is the serendipity of paradox that creates the sacred spiritual wonder that supports individual awakening to enlightenment that enables healing and recovery. Life Coach, A.J. Mahari, stressed the importance of finding one’s authenticity, empowering yourself and engaging the Law of Attraction in action in your life. Serendipity and purpose is all around you. Radical acceptance, mindfulness, and taking personal responsibility can and will help you to open to the infinite possibilities the universe offers you. Choice is everything. Choosing wisely and effectively involves the serendipity of paradox that is a catalyst for and of enlightenment. Enlightenment is a personal journey. It is not a destination.
Hurry Down Sunshine – Memoir By Michael Greenberg
I tried to explain my attraction to “crack-up,” with its suggestion of a psyche in fragments, of something whole that had come apart. I preferred it to “breakdown,” which in some cases denoted nothing stronger than being reduced to tears. “Mental illness,” the term accepted as correct by almost everyone, was out of the question: it covered every disorder in the Diagnostic and Statistical Manual, including premature ejaculation and cannabis-induced disorder.
Reach Out – excerpt from the book I Will Not Be Broken
No one survives on their own, and no one thrives alone, either. Yes, you might feel an excruciating loneliness after one of life’s hurtful blows. But we are simply not built to survive solo. Isolation will kill us, not protect us. We humans are social animals made for community. Even when family and friends annoy [...]
I Will Not Be Broken by Jerry White – Book Excerpt
There is much at stake. Embracing the patterns of victimhood has cost the human race a great deal. Headlines of terrorism, violence, and disaster assault us with increasing frequency. And the mass of victims grows daily. Individuals blame one another. Communities put up walls. Nations blame nations. How can we turn the victim tide, reaching [...]
