Life Coach and author, A.J. Mahari, a 2 part video excerpt of a workshop she did with a group of her clients exploring finding compassion, empathy, and understanding. More people than not, by far, do have a rich capacity for compassion, empathy, and understanding. What prevents a lot of people from living in and through this way of experiencing the world and experiencing self is being out of balance and thinking in polarized ways. Another key block to finding your own compassion, empathy, and understanding, has at its core a lack of knowledge and awareness about who you really are.
It is once again Mother’s Day. A day that for many is one for celebration and for others a day of grief. There is such a duality to Mother’s Day for many. It is a day of love and companionship for many mothers and their children and/or adult-children. It is a day mixed with both [...]
Much of what it means to truly grow, personally, as an individual, means letting go. Letting go is often required in order for us to grow. Whatever we hold on to will hold us back. Whatever we hold on to will limit us in some way. When we can let go of the past, let [...]
Today marks the one year anniversary of my dog Mandy’s death. It has been a long year of very profound grief for me. It has not been an easy time at all. And yet, ironically, as I come to meet this day, as I had feared to some degree, the meeting and experiencing of this [...]
We all have important dates that we remember of anniversaries of things to celebrate and things to mourn. Certain dates remind us of loss or change. Many of these dates are individual and some are societal or even world-wide. The terrorist attacks on the United States, September 11th, 2001 – 9/11 comes to mind as [...]