Life Coach and author, A.J. Mahari, a 2 part video excerpt of a workshop she did with a group of her clients exploring finding compassion, empathy, and understanding. More people than not, by far, do have a rich capacity for compassion, empathy, and understanding. What prevents a lot of people from living in and through this way of experiencing the world and experiencing self is being out of balance and thinking in polarized ways. Another key block to finding your own compassion, empathy, and understanding, has at its core a lack of knowledge and awareness about who you really are.
Life Coach, Mental Health and BPD Coach, A.J. Mahari, now has a 38 minute audio available on the subject of Emotional Mastery. It is an introductory overview audio. You will benefit from listening to this audio and finding out more about Emotional Mastery generally and specifically more about A.J. Mahari’s Emotional Mastery Life Coaching programs and materials.