Be Open

Open your heart. Open your mind. Open your spirit. Open the gift that your life is. Take each moment as it comes. Take each day as it comes. Know that what hurts you comes to help you heal. Know that what seems dark and impossible is actually just a temporary absence of light and endless [...]

When It Hurts – Feel It

When it hurts, whatever it is in your life, feel it, express it and honour it with your acknowlegement and validation. We know when we are in pain. Sometimes we know why, other times perhaps not. What matters most about anything that you feel hurt by is that you allow yourself to feel whatever is [...]