Getting There – Coaching Tip of The Day

Are you in emotional pain? Are you grieving a loss? Do you feel lost? Are you depressed? Do you feel invalidated and/or misunderstood? Are you trying to get somewhere in your life? Do you know where you are going? Do you know what you need? Do you know who you are?

Being Awake, Aware, and Involved In Your Life – Evolutionary Enlightenment

In the process of our own self growth and personal development we are all at varying stages of awakening to our evolutionary enlightenment. Do you seem to be going through the motions in your life? Do you feel like you need and want much more out of life? Do you find yourself wondering – Is this all there is? Do you feel like you are truly awake, aware, and involved in each here-and-now moment of your life as it unfolds or do feel like your life is passing you by?

Authenticity and The Authentic Self

Authenticity is derived from the flowing consistent and congruent expression of one’s integrated and aware truth in conscious and evolved ways that are spiritually based and that are kind, genuine, giving, and loving. Authenticity is not about the gratification of the ego – the image of what is often referred to as a false self. Authenticity is cultivating and connecting to the universal force or God-spirit within and making a commitment to manifesting your purpose, promise, and passion.

Understand Why by Bernie Siegel, MD Author of Buddy’s Candle

Dr. Bernie Siegal is the author of the book, “Buddy’s Candle”. My great grandfather heard the rabbi say, “I wish I were God.” “Do you want to be God so you can change the bad into the good?” “No, I wouldn’t change anything. I want to be God so I can understand.” Remember our present problems are not new to mankind. Ninety percent of the natives of South America died when the explorers brought infectious diseases to their continent that they had no immunity to and forty per cent of Europeans died during plagues of the past.

Surrender

The struggle of humanity in an effort to gain, hold, and have power and control over our lives; often sees us, end up, not with the power, not with the control, but, rather feeling helpless and powerless. What is acted out in the name of this illusion of control and this reality of helplessness and [...]

Expectations

Expectations – how does one assess whether or not his or her expectations are valid? Do you find that the validity of your expectations is often measured by the degree to which someone else, or others, acknowledges or meets them?

Cry Freedom

Whatever may have you in fear, anxiety, self-doubt, and/or feelings of unworthiness is trying to teach you something. What hurts the most is the most profound teacher of what you need to know right now to be able to create healing change in your life. What are you tethered to right now that you know [...]

Be Grateful Even For Grief

Be grateful even for your grief. Loss is a teacher. Grief and acknowledging your pain is the way to heal that pain. Practicing an attitude of gratitude through radical acceptance and your faith is a very peaceful and positive way to meet life’s challenges. In order for us to grow, create positive healthy change, and learn important things in all stages of life there are losses that we must endure. Losses that we need to embrace with an awareness of what we can control and what cannot control.

You Will Know …

You will know … where you are going when you get there. You will know … so much more when you open to being a student of life. You will know … what you need the moment you open to the needing of it. You will know … that you can do better the moment [...]

Wait – The Lessons of The Traps of Toxic Relationships

Be willing and prepared to wait for what you most want and need. Trust that the winds that blow in your life today have purpose. Learn to wait. You can and will save yourself from so much unnecessary pain if you learn to wait and to proceed more slowly with caution in life. Trust your [...]

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