7 Central Principles of Personal Mastery
As a Life Coach, BPD, and Mental Health Coach, A.J. Mahari has become keenly aware that, increasingly, people are coming to more fully understand how important it is to develop their life skills. Life, as it unfolds, is a journey, and not a destination. No one has it all figured out. There is always more room to grow and more that you can benefit from learing, generally, and about yourself, more specifically. You will also benefit from becoming more aware of your strengths and your weaknesses, in balanced, accepting, mindful, and non-judgmental ways. This mindful awareness is central to your continued self-improvement, growth, and development.
Beginner’s Guide to Yoga and Meditation – Finding Balance in Your Life
In her latest ebook, “Your Beginner’s Guide to Yoga and Meditation,” Author and Life Coach, A.J. Mahari, provides detailed information about the different styles of yoga, different yoga positions, how to maximize your workout space. Mahari also outlines the benefits that yoga and mediation will provide you when it comes to your health and wellness.
Radical Acceptance and Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a formidable personality disorder. It is a complex and multifaceted mental illness that negatively impacts efforts to build relationships. In fact, if anything, the issues that those diagnosed with BPD have, often make relationships next to impossible to manage in any way that is constructive and age-appropriate.
Dr. Marsha Linehan pioneered one of the most popular therapies for the treatment of BPD called Dialectical Skills Training (DBT) One of the central principles of DBT, housed within the Distress Tolerance Module of Linehan’s Skills Training is Radical Acceptance.
