Beginner’s Guide to Yoga and Meditation – Finding Balance in Your Life

In her latest ebook, “Your Beginner’s Guide to Yoga and Meditation,” Author and Life Coach, A.J. Mahari, provides detailed information about the different styles of yoga, different yoga positions, how to maximize your workout space. Mahari also outlines the benefits that yoga and mediation will provide you when it comes to your health and wellness.

Be The Change You Want to See in The World

Author and Life Coach A.J. Mahari is a casual type of person. At play with her dogs, in her yard, in the spring sun lends itself to connection, nature, nurture, her beloved dogs, mindfulness, radical acceptance, lovingkindness, surrender, and a peaceful break from a busy schedule. A.J. would like to remind you to have an attitude of gratitude and to be mindful to the moment. Gifts are everywhere when we are open to them.

Connection to Self – Connection to Others

Life coach and author, A.J. Mahari, in her Soul Philosophy Podcast, talks about the importance of connecting to self, to your authenic self and how the degree to which you are connected to yourself, or not, profoundly impacts your connection to others and to the world around you.

The Application of Philosophy To Adaptation, Change, and Goal Achievement

Author and Life Coach, A.J. Mahari, discusses the importance of philosophy and its application to creating healthy change, and achieving goals. Each individual will benefit from the journey to fully understanding his or her authentic self. This authenticity is well-served and supported, even nurtured when each person identifies and pursues his or her own personal life philosophy. The very autonomy that philosophy can give us the freedom to discover and experience is feared by many. We want to be free of our unresolved issues and our pain or discomfort but we are often afraid to part with what is familiar long enough to experience something new.

“The Identity Code” – The 8 Essential Questions for Finding Your Purpose and Place in the World by Larry Ackerman

This book will introduce you to yourself. Despite what you may have been told when you were a child, you cannot be whatever you want to be in life — you are already what you were meant to be. The secret to uncovering who you are, and your purpose, is built into you in the [...]