Emotional dysregulation is a term often applied to the emotional experience of people diagnosed with Borderline Personality Disorder (BPD) It is not limited to those with BPD, or even those who have any form of mental illness. Even people considered to have average mental health can and do experience emotional dysregulation. It is the absence of the practice and ability to live in and through emotional mastery.
Just being there, that’s really all any one of us has to do in each and every unfolding moment. Just be there. Just be in it, with it, present to all it offers without judging it in anyway. Mindfully observing all that we experience in each unfolding moment. Be the one living the moment in [...]
Light illuminates. Light enlivens. Light is the essence of a palpable serene spiritual synchronicity. Light is energy. You encompass endless enigmatic energy that is your spiritual essence and your light. Do not fear letting your light breathe. Unblock all of the barriers to the free expression and flow of your light, your energy, your spirituality, [...]