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Posted by A.J. Mahari on April 25, 2010 · Leave a Comment
As a Life Coach, BPD, and Mental Health Coach, A.J. Mahari has become keenly aware that, increasingly, people are coming to more fully understand how important it is to develop their life skills. Life, as it unfolds, is a journey, and not a destination. No one has it all figured out. There is always more room to grow and more that you can benefit from learing, generally, and about yourself, more specifically. You will also benefit from becoming more aware of your strengths and your weaknesses, in balanced, accepting, mindful, and non-judgmental ways. This mindful awareness is central to your continued self-improvement, growth, and development.
Filed under Self Mastery · Tagged with blame, bpd, change, choice, cognitive re-training, coping with stress and anxiety, emotional balance, Emotional Mastery, emotional maturity, emotional regulation, finding balance, goals, healing, Life Coach A.J. Mahari, Mental Health, Mental Illness, Mindfulness, personal and emotional skills, Personal Growth, personal mastery, personal responsibility, radical acceptance, recovery, self improvement, Self Mastery, shame
Posted by A.J. Mahari on April 21, 2010 · Leave a Comment
Life Coach and author, A.J. Mahari, on the importance of self-acceptance. So many people, in fact, an increasing number of people, whether they realize it or not, do not know how to accept themselves. Many people may not realize the negative and harmful effects of a lack of self-acceptance.
Filed under Soul Thought of The Day · Tagged with Emotional Mastery, inspiration, Life Coach A.J. Mahari, motivation, Personal Growth, self acceptance, self esteem, Self help, self improvement, Self Mastery, self worth, thought of the day
Posted by A.J. Mahari on April 1, 2010 · Leave a Comment
Negativity imprisons you in chaotic painful emotions. Emotions that are the result of your thoughts. Thoughts that are the source of your choices. Choices that really do determine what you will experience, how you will feel, and what you will react or over-react to. I will have much more here in the near future about negativity and its impact on your emotions and your life experience and what to do about it. Hope you will check back for that! In the meantime I do have two ebooks available now that in different ways do address the importance of addressing negative thoughts and negative patterns of thinking so that you can change your life and change your experience in life from negative, and emotional suffering to positive healthy, and happy thriving.
Filed under Ebooks, Emotional Mastery, Negativity · Tagged with Change Your Thoughts and Change your Life Ebook by Life Coach A.J. Mahari, Coaching exercises to help you change your thoughts and your life now, Emotional Mastery, law of attraction, Law of attraction in action, Life Coach A.J. Mahari, LOA, negative thinking and pain, Negativity, Your Thoughts Determine Your Destiny Ebook By Life Coach A.J. Mahari
Posted by A.J. Mahari on April 1, 2010 · Leave a Comment
In the process of our own self growth and personal development we are all at varying stages of awakening to our evolutionary enlightenment. Do you seem to be going through the motions in your life? Do you feel like you need and want much more out of life? Do you find yourself wondering – Is this all there is? Do you feel like you are truly awake, aware, and involved in each here-and-now moment of your life as it unfolds or do feel like your life is passing you by?
Filed under Self Mastery · Tagged with are you a player, awakening, coping, emotional freedom, Emotional Mastery, Enlightenment, evolutionary enlightenment, faith, hope, Life Coach A.J. Mahari, live the examined life, long night of the soul, Personal Growth, personal liberation, politcally engaged, Self help, self improvement, Self Mastery, spiritual experience of transcending
Posted by A.J. Mahari on April 1, 2010 · Leave a Comment
Author and Life Coach, A.J. Mahari, discusses the importance of philosophy and its application to creating healthy change, and achieving goals. Each individual will benefit from the journey to fully understanding his or her authentic self. This authenticity is well-served and supported, even nurtured when each person identifies and pursues his or her own personal life philosophy. The very autonomy that philosophy can give us the freedom to discover and experience is feared by many. We want to be free of our unresolved issues and our pain or discomfort but we are often afraid to part with what is familiar long enough to experience something new.
Filed under Self Mastery · Tagged with achieving goals, authority and responsibility, change, dreams, Emotional Mastery, emotional peace, goals, identifying goals, Immanuel Kant, law of attraction, Life Coach A.J. Mahari, Metaphysical philosophy, Moral philosophy, Natural philosophy, personal freedom, Personal Growth, Personal Philosophy, Self help, Self Mastery
Posted by A.J. Mahari on April 1, 2010 · Leave a Comment
Self Mastery involves a personal examination of the process of change. In this audio program, Life Coach and author, A.J. Mahari, talks about the self help aspects of change, why we need change, obstacles to change and how and why change is a blessing that awaits your engaging it in your own life. Change is the foundation of healing, recovery, emotional freedom, and mental health. Well-being depends upon continuing to engage self mastery with authenticity taking personal responsibility for what you want and/or need to change and heal and/or recover from. Life Coach, and author, A.J. Mahari shares what she as learned on her own journey of recovery and healing as well as her eight years of experience as a Life and Mental Health Coach.
Posted by A.J. Mahari on April 1, 2010 · Leave a Comment
Whether you have a mental illness, personality disorder, Borderline Personality Disorder, love and care about someone who does, or whether you are stressed out, often anxious, or if you have been sexually abused or had a traumatic or even a merely difficult up-bringing (most have some wounds from childhood) or consider yourself to be healthy and just fine Radical Acceptance can and will enhance your overall quality of life and your spiritual experience in and of everyday life.
Filed under Self help · Tagged with borderline personality disorder, change suffering into managable pain, Dr. Wayne Dyer, Ekhart Tolle, emotion regulation, Emotional Mastery, false self, Jack Kornfield author of A Path With Heart, Life Coach A.J. Mahari, meditation, Mental Illness, Mindfulness, observer self, Personal Growth, power of now, radical acceptance, recovery and healing, relaxation, sacred self, self help psychology, self improvement, Spirituality
Posted by A.J. Mahari on March 31, 2010 · Leave a Comment
Life Coach, Mental Health and BPD Coach, A.J. Mahari, now has a 38 minute audio available on the subject of Emotional Mastery. It is an introductory overview audio. You will benefit from listening to this audio and finding out more about Emotional Mastery generally and specifically more about A.J. Mahari’s Emotional Mastery Life Coaching programs and materials.
Filed under Emotional Mastery · Tagged with coping with anger, coping with emotions, Emotional Mastery, emotional mastery life coaching, finding compassion, getting control of your emotions, Life Coach A.J. Mahari, Personal Growth, self help psychology, self improvement, Self Mastery
Posted by A.J. Mahari on January 25, 2009 · Leave a Comment
There are many legacies within the over all legacy of childhood sexual abuse. Each one of them is a journey of unfolding pain and possibility. Sexual abuse in childhood is a betrayal and is experienced as abandonment. Depending upon the age that one is sexually abused the consequences can be very dire indeed.
Filed under Abuse · Tagged with abandonment, aj mahari, anger, borderline personality, childhood sexual abuse, coping with flashbacks, eating disorders and sexual abuse, Emotional Mastery, grief of abuse, legacy of sexual abuse, Life Coach A.J. Mahari, loss, Mental Illness, ptsd, rage, self harm, self trust, triggers
