As a Life Coach, BPD, and Mental Health Coach, A.J. Mahari has become keenly aware that, increasingly, people are coming to more fully understand how important it is to develop their life skills. Life, as it unfolds, is a journey, and not a destination. No one has it all figured out. There is always more room to grow and more that you can benefit from learing, generally, and about yourself, more specifically. You will also benefit from becoming more aware of your strengths and your weaknesses, in balanced, accepting, mindful, and non-judgmental ways. This mindful awareness is central to your continued self-improvement, growth, and development.
Life Coach and author, A.J. Mahari, on the importance of self-acceptance. So many people, in fact, an increasing number of people, whether they realize it or not, do not know how to accept themselves. Many people may not realize the negative and harmful effects of a lack of self-acceptance.
Negativity imprisons you in chaotic painful emotions. Emotions that are the result of your thoughts. Thoughts that are the source of your choices. Choices that really do determine what you will experience, how you will feel, and what you will react or over-react to. I will have much more here in the near future about negativity and its impact on your emotions and your life experience and what to do about it. Hope you will check back for that! In the meantime I do have two ebooks available now that in different ways do address the importance of addressing negative thoughts and negative patterns of thinking so that you can change your life and change your experience in life from negative, and emotional suffering to positive healthy, and happy thriving.
In the process of our own self growth and personal development we are all at varying stages of awakening to our evolutionary enlightenment. Do you seem to be going through the motions in your life? Do you feel like you need and want much more out of life? Do you find yourself wondering – Is this all there is? Do you feel like you are truly awake, aware, and involved in each here-and-now moment of your life as it unfolds or do feel like your life is passing you by?
Self Mastery involves a personal examination of the process of change. In this audio program, Life Coach and author, A.J. Mahari, talks about the self help aspects of change, why we need change, obstacles to change and how and why change is a blessing that awaits your engaging it in your own life. Change is the foundation of healing, recovery, emotional freedom, and mental health. Well-being depends upon continuing to engage self mastery with authenticity taking personal responsibility for what you want and/or need to change and heal and/or recover from. Life Coach, and author, A.J. Mahari shares what she as learned on her own journey of recovery and healing as well as her eight years of experience as a Life and Mental Health Coach.
Life Coach, Mental Health and BPD Coach, A.J. Mahari, now has a 38 minute audio available on the subject of Emotional Mastery. It is an introductory overview audio. You will benefit from listening to this audio and finding out more about Emotional Mastery generally and specifically more about A.J. Mahari’s Emotional Mastery Life Coaching programs and materials.
There are many legacies within the over all legacy of childhood sexual abuse. Each one of them is a journey of unfolding pain and possibility. Sexual abuse in childhood is a betrayal and is experienced as abandonment. Depending upon the age that one is sexually abused the consequences can be very dire indeed.