Tips To Curb Emotional Overreactions

Author, Life Coach, BPD and Mental Health Coach, A.J. Mahari will be interviewing Dr. Judith P. Siegel, Ph.D., LCSW, on Wednesday September 1, 2010 at 6pm EST on her Psyche Whisperer Radio Show Do you overreact to many things emotionally? Do you feel easily triggered or easily angered? Are you unaware of what you are actually feeling? Are you sensitive to rejection or criticism? Do you withdraw often due to overwhelming emotions? Would you benefit from discovering a new way of processing impulsive feelings and thoughts and understand how overreacting emotionally can undermine your ability to think rationally in moment of crisis or stress? Well, in her book, Stop Overreacting – Effective Strategies For Calming Your Emotions, Dr. Siegel will give you practical information and and strategies to more effectively calm your emotions.

Coping With Difficult Toxic and/or Abusive People

In the audio program, “Coping With Difficult Toxic and/or Abusive People” A.J. Mahari talks about the reality of coping with difficult, toxic and/or abusive people generally with a focus on the reality that holidays bring out the worst of the worst in toxic relating.

The Duality of Mother’s Day In My Life

It is once again Mother’s Day. A day that for many is one for celebration and for others a day of grief. There is such a duality to Mother’s Day for many. It is a day of love and companionship for many mothers and their children and/or adult-children. It is a day mixed with both [...]

I Will Not Be Broken by Jerry White – Book Excerpt

There is much at stake. Embracing the patterns of victimhood has cost the human race a great deal. Headlines of terrorism, violence, and disaster assault us with increasing frequency. And the mass of victims grows daily. Individuals blame one another. Communities put up walls. Nations blame nations. How can we turn the victim tide, reaching [...]

“Dirty Laundry” and The Paradox of Evolving Enlightenment

Adhering to the paradox of the quest to air “Dirty Laundry” while at the same time sweeping the past and its pain under the proverbial rug is a sure-fire way to deny your own individual evolution – your own personal enlightenment. It is not an authentic way to live your life. It is a painful [...]

The Legacy of Toxic Relationships – Where The Personality Disordered and The Non Personality Disordered Interconnect and Suffer

Toxic relationships seem to be pervasive to the point where healthy relationships are in the minority. Toxic relationships are proliferating and have been doing so for the better part of the last few decades. Toxic relationships are the coming together of adults, who carry wounded children deep inside of them, and who were raised in [...]

Toxic People – Instincts and Knowing – The Salve That Can Protect Us From Them

When someone tells you who they are, believe them. What is often not thought about in the arena of human life is that for all of the ability we have to think, feel, and perceive that may set us apart from other animals, we are after all still animals. We, like other animals do, have [...]

Ebooks By A.J. Mahari

Touchstone Life Coaching Services with A.J. Mahari Purchase all 3 of ebooks for NON BORDERLINES or