As a Life Coach, BPD, and Mental Health Coach, A.J. Mahari has become keenly aware that, increasingly, people are coming to more fully understand how important it is to develop their life skills. Life, as it unfolds, is a journey, and not a destination. No one has it all figured out. There is always more room to grow and more that you can benefit from learing, generally, and about yourself, more specifically. You will also benefit from becoming more aware of your strengths and your weaknesses, in balanced, accepting, mindful, and non-judgmental ways. This mindful awareness is central to your continued self-improvement, growth, and development.
Self Mastery involves a personal examination of the process of change. In this audio program, Life Coach and author, A.J. Mahari, talks about the self help aspects of change, why we need change, obstacles to change and how and why change is a blessing that awaits your engaging it in your own life. Change is the foundation of healing, recovery, emotional freedom, and mental health. Well-being depends upon continuing to engage self mastery with authenticity taking personal responsibility for what you want and/or need to change and heal and/or recover from. Life Coach, and author, A.J. Mahari shares what she as learned on her own journey of recovery and healing as well as her eight years of experience as a Life and Mental Health Coach.
Change is the only thing that really does paradoxically stay the same. Change is a staple in our lives – it is a constant to varying degrees, or at least in certain stages of our lives.
The mystery of understanding seeks to engage us in a journey of living an examined life. A journey of seeking personal enlightenment. Do you find that there are aspects of your life that just seem to defy your understanding in actual and purposefully consciously aware ways? Are you a seeker of more personal enlightenment when it comes to aspects of your relationships, your attitude, your moods, and your over-all choices in your life?
Finding out what you need may sound like a simple thing. However, if you really stop to think about it, you may discover that there are times when you really don’t know what you want, let alone what you need. Finding out what you need means there are times when you will have to endure [...]
Life is an ocean. Each one of us needs a boat in order to navigate life’s waves and journey through both life’s choppy waters and its calm waters. We have no control over how hard the wind blows in the ocean of life. But we do have control over and responsibility for having a sea-worthy [...]
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Open your heart. Open your mind. Open your spirit. Open the gift that your life is. Take each moment as it comes. Take each day as it comes. Know that what hurts you comes to help you heal. Know that what seems dark and impossible is actually just a temporary absence of light and endless [...]