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Posted by A.J. Mahari on August 29, 2010 · Leave a Comment
Author, Life Coach, BPD and Mental Health Coach, A.J. Mahari will be interviewing Dr. Judith P. Siegel, Ph.D., LCSW, on Wednesday September 1, 2010 at 6pm EST on her Psyche Whisperer Radio Show Do you overreact to many things emotionally? Do you feel easily triggered or easily angered? Are you unaware of what you are actually feeling? Are you sensitive to rejection or criticism? Do you withdraw often due to overwhelming emotions? Would you benefit from discovering a new way of processing impulsive feelings and thoughts and understand how overreacting emotionally can undermine your ability to think rationally in moment of crisis or stress? Well, in her book, Stop Overreacting – Effective Strategies For Calming Your Emotions, Dr. Siegel will give you practical information and and strategies to more effectively calm your emotions.
Filed under Books, Mental Health, Mental Illness, Self help · Tagged with A.J. Mahari interviews Dr. Judith P. Siegel author of the book Stop Overreacting Effective strategies to calm your emotions on the psyche whisperer radio show, anger, asperger's syndrome, autism, be kind to yourself, bipolar, borderline personality disorder, bpd, bpd loved ones calm your emotions effectively, codependence, codependency, complex lives, connect to yourself, cope with your emotions, deal with your emotions, Effective strategies to calm your emotions, emotional control, emotional dysregulation, emotional stress, fear of abandonment, fear of criticism, fear of rejection, inner child, life coaching with A.J. mahari, loved ones of mentally ill cope more effectively with your emotional reactions, loved ones of mentally ill learn to stop overreacting to borderline narcissist, loved ones of npd calm your emotions, rage, relationships, stop the emotional chaos and emotional rollercoaster, toxic relationships
Posted by A.J. Mahari on May 3, 2010 · Leave a Comment
Life Coach and author, A.J. Mahari, a 2 part video excerpt of a workshop she did with a group of her clients exploring finding compassion, empathy, and understanding. More people than not, by far, do have a rich capacity for compassion, empathy, and understanding. What prevents a lot of people from living in and through this way of experiencing the world and experiencing self is being out of balance and thinking in polarized ways. Another key block to finding your own compassion, empathy, and understanding, has at its core a lack of knowledge and awareness about who you really are.
Filed under A.J.'s Videos, Emotional Mastery, Life Coach A.J. Mahari, Mindfulness · Tagged with authentic self, borderline, bpd, core values, empathy and compassion for self, experiencing compassion, expressing compassion, finding compassion, finding empathy, finding self, forgiveness, gratitude, Life Coach A.J. Mahari, loved ones of bpd, Mental Health, Mental Illness, Mindfulness, mindset, other as mirror for self, psychology, radical acceptance, self as mirror for other, Self help, sharing compassion, sharing empathy, Spirituality, understanding
Posted by A.J. Mahari on April 25, 2010 · Leave a Comment
As a Life Coach, BPD, and Mental Health Coach, A.J. Mahari has become keenly aware that, increasingly, people are coming to more fully understand how important it is to develop their life skills. Life, as it unfolds, is a journey, and not a destination. No one has it all figured out. There is always more room to grow and more that you can benefit from learing, generally, and about yourself, more specifically. You will also benefit from becoming more aware of your strengths and your weaknesses, in balanced, accepting, mindful, and non-judgmental ways. This mindful awareness is central to your continued self-improvement, growth, and development.
Filed under Self Mastery · Tagged with blame, bpd, change, choice, cognitive re-training, coping with stress and anxiety, emotional balance, Emotional Mastery, emotional maturity, emotional regulation, finding balance, goals, healing, Life Coach A.J. Mahari, Mental Health, Mental Illness, Mindfulness, personal and emotional skills, Personal Growth, personal mastery, personal responsibility, radical acceptance, recovery, self improvement, Self Mastery, shame
Posted by A.J. Mahari on February 21, 2009 · Leave a Comment
In the audio program, “Coping With Difficult Toxic and/or Abusive People” A.J. Mahari talks about the reality of coping with difficult, toxic and/or abusive people generally with a focus on the reality that holidays bring out the worst of the worst in toxic relating.
Filed under Mental Health · Tagged with Abuse, abusive people, aj mahari life coach, bpd, codependence, coping with toxic people during the holidays, difficult people, enmeshment and toxic relating, intimacy and toxic relationships, narcissism and toxic people, npd, personality disorders, personality disorders and toxic relating, toxic people, toxic relating and holidays, toxic relationships, verbal abuse
Posted by A.J. Mahari on November 13, 2008 · Leave a Comment
I tried to explain my attraction to “crack-up,” with its suggestion of a psyche in fragments, of something whole that had come apart. I preferred it to “breakdown,” which in some cases denoted nothing stronger than being reduced to tears. “Mental illness,” the term accepted as correct by almost everyone, was out of the question: it covered every disorder in the Diagnostic and Statistical Manual, including premature ejaculation and cannabis-induced disorder.
Posted by A.J. Mahari on October 10, 2008 · Leave a Comment
A.J. Mahari has recently launched her new website, Phoenix Rising Publications where you can purchase her Ebooks, Audio Programs, Life Coaching Services, Self Help Courses, and Educational Videos.
Filed under General Information/News · Tagged with A.J. Mahari's ebooks, Abuse, aj mahari, asperger's syndrome, audio programs and life coaching services, borderline personality disorder, bpd, educational videos, emotional dysregulations, Mental Health, Mental Illness, need for balance and coping, non borderline, phoenixrisingpublications.ca, recovery, self help courses, toxic relationships
Posted by A.J. Mahari on September 5, 2008 · Leave a Comment
There is place inside each one of us where one is who one is – fully. It is the sum total of the joy that can be found in being a defined and unique individual.
Filed under Soul Thought of The Day · Tagged with addiction, aj mahari, authentic self, bpd, emotional balance, false self vs true self, hope, individual freedom, individuality, inspiration, motivation, narcissism, new age, peace, personal enlightenment, personhood, selfhood, soul, Soul Thought of The Day, Spirituality, toxic relating, toxic relationships, unmet needs
Posted by A.J. Mahari on May 30, 2008 · Leave a Comment
No one survives on their own, and no one thrives alone, either. Yes, you might feel an excruciating loneliness after one of life’s hurtful blows. But we are simply not built to survive solo. Isolation will kill us, not protect us. We humans are social animals made for community. Even when family and friends annoy [...]
Filed under Books · Tagged with aj mahari, Albert Schweitzer, bpd, emotional crisis, healing, health crisis, I will not be Broken, isolation, jerry white, landmine accidents, landmine victims, landmines, loneliness, nobel prize for peace, npd, pain, support, survival
Posted by A.J. Mahari on May 11, 2008 · Leave a Comment
It is once again Mother’s Day. A day that for many is one for celebration and for others a day of grief. There is such a duality to Mother’s Day for many. It is a day of love and companionship for many mothers and their children and/or adult-children. It is a day mixed with both [...]
Filed under Reflections · Tagged with Abuse, aj mahari, anger, awakening to enlightenment, borderline personality, bpd, break free, break the cycle, celebrate mothers day, codependence, enmeshment, examined life versus unexamined life, forgiveness, forgiving an abusive mother, getting free from the past, gratitude, grief, hate, letting go, loss, love, Mindfulness, mistakes and pain are growth opportunities, moms day, mother's day, mothers and daughters, narcissism, radical acceptance, surrender, toxic love, wisdom
Posted by A.J. Mahari on April 22, 2008 · Leave a Comment
The mystery of understanding seeks to engage us in a journey of living an examined life. A journey of seeking personal enlightenment. Do you find that there are aspects of your life that just seem to defy your understanding in actual and purposefully consciously aware ways? Are you a seeker of more personal enlightenment when it comes to aspects of your relationships, your attitude, your moods, and your over-all choices in your life?
Filed under Enlightenment, Self help · Tagged with aj mahari, awakening to enlightenment, awareness versus denial, bpd, change, choice, core beliefs, dilemma, dissociation, duality, Enlightenment, integrity, lessons, life coach, Mental Illness, middle path, Mindfulness, mistakes are growth opportunities, mystery of understanding, npd, pain, pain and suffering versus peace and freedom, paradox, personal enlightenment, personal responsibility, radical acceptance, recovery, sexual abuse, suffering, transformation, transition, truth, victim versus survivor, well-being
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