Tips To Curb Emotional Overreactions

Author, Life Coach, BPD and Mental Health Coach, A.J. Mahari will be interviewing Dr. Judith P. Siegel, Ph.D., LCSW, on Wednesday September 1, 2010 at 6pm EST on her Psyche Whisperer Radio Show Do you overreact to many things emotionally? Do you feel easily triggered or easily angered? Are you unaware of what you are actually feeling? Are you sensitive to rejection or criticism? Do you withdraw often due to overwhelming emotions? Would you benefit from discovering a new way of processing impulsive feelings and thoughts and understand how overreacting emotionally can undermine your ability to think rationally in moment of crisis or stress? Well, in her book, Stop Overreacting – Effective Strategies For Calming Your Emotions, Dr. Siegel will give you practical information and and strategies to more effectively calm your emotions.

Radical Acceptance – The Pathway to Freedom

Whether you have a mental illness, personality disorder, Borderline Personality Disorder, love and care about someone who does, or whether you are stressed out, often anxious, or if you have been sexually abused or had a traumatic or even a merely difficult up-bringing (most have some wounds from childhood) or consider yourself to be healthy and just fine Radical Acceptance can and will enhance your overall quality of life and your spiritual experience in and of everyday life.

A.J. Mahari’s Ebooks and Audio Programs and more at phoenixrisingpublications.ca

A.J. Mahari has recently launched her new website, Phoenix Rising Publications where you can purchase her Ebooks, Audio Programs, Life Coaching Services, Self Help Courses, and Educational Videos.

Let’s Face This – Confront the Stigma of Mental Illness

In an effort to confront the stigma of mental illness Sunnybrook Health Sciences Centre has in partnership with Manulife Financial have launched a web-based initiative to host their “Let’s Face This – Confront the Stigma of Mental Illness” campaign. Mental Illness is now estimated to personally affect over 10 million Canadians.

Canadian author Lucy Maud Montgomery’s suicide revelation will raise public awareness

The revelation that beloved author Lucy Maud Montgomery of Anne of Green Gables fame committed suicide in 1942 is being lauded for helping generate public discussion on mental health issues.

Canadian Mental Health System In Crisis

The Canadian Mental Health System, according to The Globe and Mail Newspaper needs to be dealt with head-on. As editor-in-chief of the Globe and Mail, Edward Greenspon, wrote of Canada’s Mental Health Crisis, in an editorial Friday June 19, 2008, “Face it. Fund it. Fix it.”

A.J. Mahari’s Up-Coming Memoir – Her Recovery From Borderline Personality Disorder

I am currently writing a memoir about my recovery from Borderline Personality Disorder. In this memoir I will be sharing relevant experiences from my life, from childhood through to adulthood, from the making of me – the borderline, to the healing of me – therapy experiences and lessons – authentic self found – no longer [...]

Is Your BPD Loved One Serious About Therapy? What Every Family Member and Loved One with Someone With BPD in Their Lives Needs to Know

It is important for any family member or relationship partner of borderline to be able to evaluate how their loved one with borderline personality disorder (BPD) is progressing in terms of recovery, if in fact they are in therapy. It is equally as important for the family member or relationship partner of the person with BPD to understand that if the borderline in his or her life isn’t in therapy and continues to choose to not face their issues there is absolutely no way to effect change in that person. This is, for many, in and of itself, a crucial thing to radically accept and often is a pivotal choice point as well.

Ebooks By A.J. Mahari

Touchstone Life Coaching Services with A.J. Mahari Purchase all 3 of ebooks for NON BORDERLINES or