In her latest ebook, “Your Beginner’s Guide to Yoga and Meditation,” Author and Life Coach, A.J. Mahari, provides detailed information about the different styles of yoga, different yoga positions, how to maximize your workout space. Mahari also outlines the benefits that yoga and mediation will provide you when it comes to your health and wellness.
Society, especially media, television and movies, sets out unrealistic expectations of people in general but more specifically women when it comes to the issue of how much one weighs. Oprah now says she isn’t going to be so focused on being thin. but that she will be more focused on being healthy and strong.
Change is the only thing that really does paradoxically stay the same. Change is a staple in our lives – it is a constant to varying degrees, or at least in certain stages of our lives.
Every emotional cloud in life truly does have a silver lining. The essential way to be as aware as you can of the silver lining in each and every emotional cloud in your life is to live in the here and now.
Life is an ocean. Each one of us needs a boat in order to navigate life’s waves and journey through both life’s choppy waters and its calm waters. We have no control over how hard the wind blows in the ocean of life. But we do have control over and responsibility for having a sea-worthy [...]
Be willing and prepared to wait for what you most want and need. Trust that the winds that blow in your life today have purpose. Learn to wait. You can and will save yourself from so much unnecessary pain if you learn to wait and to proceed more slowly with caution in life. Trust your [...]
Any story you tell yourself about who you are, any belief you have, any feeling you are aware of, is only an object of your larger consciousness. You, in your essence, are always something that experiences all these and remains more complete than any of them. When you realize that you are inherently larger than [...]
“The Identity Code” – The 8 Essential Questions for Finding Your Purpose and Place in the World by Larry Ackerman
This book will introduce you to yourself. Despite what you may have been told when you were a child, you cannot be whatever you want to be in life — you are already what you were meant to be. The secret to uncovering who you are, and your purpose, is built into you in the [...]