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Posted by A.J. Mahari on April 25, 2010 · Leave a Comment
In her latest ebook, “Your Beginner’s Guide to Yoga and Meditation,” Author and Life Coach, A.J. Mahari, provides detailed information about the different styles of yoga, different yoga positions, how to maximize your workout space. Mahari also outlines the benefits that yoga and mediation will provide you when it comes to your health and wellness.
Filed under Ebooks, Personal Growth, Self help · Tagged with awareness, coping with stress and anxiety, emotional peace, emotional regulation, finding emotional balance, healing, Life Coach A.J. Mahari, meditation, Mindfulness, psychological and spiritual balance, radical acceptance, recovery, Self help, self improvement, stress management, wellness, yoga, yoga positions, yoga styles
Posted by A.J. Mahari on December 10, 2008 · Leave a Comment
Society, especially media, television and movies, sets out unrealistic expectations of people in general but more specifically women when it comes to the issue of how much one weighs. Oprah now says she isn’t going to be so focused on being thin. but that she will be more focused on being healthy and strong.
Filed under Health · Tagged with aj mahari, aj mahari life coach size acceptance, awareness, body image, compulsive overeating, eating disorders, Enlightenment, fat, fat and healthy, fat and sad, fat and self-hate, fat discrimination, fat phobia, food addiction, Oprah, overweight, self judgment about body, sexual abuse survivors and weight issues, shame, shame of being fat, thin doesn't mean fit
Posted by A.J. Mahari on September 16, 2008 · Leave a Comment
Life coach, life strategist, author, and radio show host, A.J. Mahari, delves into and explores the evolutionary journeys that we collectively share in her new radio show Touchstone of Awareness
Filed under Enlightenment · Tagged with aj mahari life coach strategest author and radio show host, awareness, cope with anxiety, cope with loss, effective coping, getting out of toxic unhealthy relationships, healing, healthy relationships, learn to cope with stress, Mindfulness, peace, radical acceptance, recovery, touchstone life coaching, touchstone of awareness and aj mahari, wellness
Posted by A.J. Mahari on August 23, 2008 · Leave a Comment
Change is the only thing that really does paradoxically stay the same. Change is a staple in our lives – it is a constant to varying degrees, or at least in certain stages of our lives.
Filed under Soul Thought of The Day · Tagged with adjusting to change, aj mahari, anxiety and change, awareness, balance and well-being, change, change and stress, Enlightenment, grief, Mental Health, Mindfulness, moving forward, pain of loss, personal empowerment, Personal Growth, radical acceptance
Posted by A.J. Mahari on August 4, 2008 · Leave a Comment
I am often humbled by all that is beyond the obvious moment. Of course, what is beyond any obvious moment is anything and everything that we do not grasp or hold awareness of in any unfolding moment. Each moment is so rich with context, texture, lessons and experience. Each moment has such meaning and purpose.
Filed under Soul Thought of The Day · Tagged with attitude of gratitude, awareness, balance, change, God, healing, Health, humble, living in the present, meditation, Mental Health, Mindfulness, new age health practices, paradox, radical acceptance, recovery, soul's thought of the day by aj mahari, Spirituality, the power of now, the unfolding moment, wellness, ying yan
Posted by A.J. Mahari on July 9, 2008 · Leave a Comment
Every emotional cloud in life truly does have a silver lining. The essential way to be as aware as you can of the silver lining in each and every emotional cloud in your life is to live in the here and now.
Filed under Soul Thought of The Day · Tagged with aj mahari's thought of the day, awareness, emotional maturity, Enlightenment, goals, inspiriation, life's lessons, living in the here and now, Mental Health, Mindfulness, motivation, new age philosophy, paradox of understanding, Personal Growth, Personal Philosophy, radical acceptance, silver lining in each emotional cloud, wellness
Posted by A.J. Mahari on December 4, 2007 · Leave a Comment
Life is an ocean. Each one of us needs a boat in order to navigate life’s waves and journey through both life’s choppy waters and its calm waters. We have no control over how hard the wind blows in the ocean of life. But we do have control over and responsibility for having a sea-worthy [...]
Filed under Soul Thought of The Day · Tagged with aj mahari, authentic self, awaken to awareness, awareness, boats to build, build your own boat, change, difference, healing, journey, life is an ocean, Mental Health, ocean of life, past issues, reach for your dreams, recovery, set sail, Soul Thought of The Day
Posted by A.J. Mahari on December 2, 2007 · 2 Comments
Be willing and prepared to wait for what you most want and need. Trust that the winds that blow in your life today have purpose. Learn to wait. You can and will save yourself from so much unnecessary pain if you learn to wait and to proceed more slowly with caution in life. Trust your [...]
Filed under Mental Health · Tagged with aj mahari, avoid toxic people, avoid toxic relating, awareness, choosing healthy relationships, Enlightenment, esteem, ethics, faith, grief, healing, heartache, inspiration, joy, lessons, loss, love, Mindfulness, npd, pain, patience, Personal Growth, personal responsibility, radical acceptance, recovery, Self help, soul, Spirituality, thought of the day, toxic people, understanding, value, wait, waiting is healthy, worth
Posted by A.J. Mahari on November 7, 2007 · Leave a Comment
Any story you tell yourself about who you are, any belief you have, any feeling you are aware of, is only an object of your larger consciousness. You, in your essence, are always something that experiences all these and remains more complete than any of them. When you realize that you are inherently larger than [...]
Filed under Books · Tagged with authenticity, awareness, being, Books, buddhist philosophy, circle of life, consciousness, emotion regulation, evolution, fear, healing, life, love, mandala, MD, meditation practices, Mental Health, Mindfulness, mutuality, new age, observing our experience, perception, Philosophy, power of awareness, power of now, primal, primal fear, primal needs, recovery, relationship, Richard Moss, self, The Mandala of Being, transcending fear, true self
Posted by A.J. Mahari on November 2, 2007 · Leave a Comment
This book will introduce you to yourself. Despite what you may have been told when you were a child, you cannot be whatever you want to be in life — you are already what you were meant to be. The secret to uncovering who you are, and your purpose, is built into you in the [...]
Filed under Books · Tagged with acceptance, authenticity, awareness, Books, consciousness, discovery of self, emotional peace, Enlightenment, identity, jouney of life, larry ackerman, life, Mindfulness, peace, Personal Growth, personhood, questions about self, self discovery, the identity code, transformation, who are you, who you are, you are who are meant to be
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