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Posted by A.J. Mahari on July 14, 2010 · Leave a Comment
We live in stressful times. Each one of us has our own struggles in life. Everyone, at some point or other, in their lives, is looking for ways to increase their happiness, sense of peace, and to create as balanced a life as is possible. Spirituality, for most people, plays some role in their understanding of their journey in this life. Key on this journey of life is learning to forgive – to forgive yourself and to forgive others. What is forgiveness? What makes forgiveness so important? Life Coach, A.J. Mahari, interviewed David S. Wilde to mine his wisdom and experience on this topic. A central ingredient in all healing and well-being.
Filed under Enlightenment, Personal Growth, Self help, Self Mastery, Spirituality · Tagged with A.J. Mahari, anxiety, David S. Wilde, ego in the world, Enlightenment, fear, forgiveness is central to healing and recovery, guilt, how can I forgive, illusion of separateness, is life a dream, law of attraction, letting go, Life coaching, light, Mindfulness, navigating the world through spirit versus ego, physical world and spiritual world, psychology, radical acceptance, Self help, shame, Spirituality, surrender, the psyche whisperer radio show, thoughts are energy, toxic guilt, toxic shame, what is forgiveness, zen
Posted by A.J. Mahari on May 1, 2010 · Leave a Comment
In this excerpt from a workshop that Life Coach and author, A.J. Mahari, held with a group of her clients working on learning to create and practice skills that help them achieve healthy time and space for self and for spiritual connection and resting, relaxing, and re-charging A.J. begins to layout the work that lies ahead on the journey to taking physical space and time and transforming it to an inner equanimity.
Filed under Enlightenment, Mental Health, Personal Growth, Self help · Tagged with anxiety, emotional balance, equanimity, excerpt from A.J. Mahari's workshop teaching clients skills to manage time and stress, fast paced life, go with the flow, Life Coach A.J. Mahari, Mental Health, mindfulness to the moment, nurture your soul, Personal Growth, Self help, self help psychology, self improvement, slowing down, Spirituality, taking time, time for self
Posted by A.J. Mahari on April 1, 2010 · Leave a Comment
Emotional dysregulation is a term often applied to the emotional experience of people diagnosed with Borderline Personality Disorder (BPD) It is not limited to those with BPD, or even those who have any form of mental illness. Even people considered to have average mental health can and do experience emotional dysregulation. It is the absence of the practice and ability to live in and through emotional mastery.
Filed under Emotional Mastery · Tagged with aj mahari, anxiety, borderline personality disroder, codependency, destructive emotion, emotional dysregulation, emotional pain, life coaching for emotional mastery, Mental Illness, painful emotion, regulate emotion, Self help, self help psychology, self improvement, stress, toxic relationships, unmastered emotions
Posted by A.J. Mahari on October 6, 2008 · Leave a Comment
In an effort to confront the stigma of mental illness Sunnybrook Health Sciences Centre has in partnership with Manulife Financial have launched a web-based initiative to host their “Let’s Face This – Confront the Stigma of Mental Illness” campaign. Mental Illness is now estimated to personally affect over 10 million Canadians.
Filed under Mental Illness · Tagged with 10 million canadians affect by mental illness, aj mahari, anxiety, bipolar, borderline personality disorder, canada, depression, facebook, facing the stigma of mental illness, globe and mail newspaper, let's face the stigma of mental illness, Lucy Maud Montgomery's death suicide, Manulife financial, mental health week in Canada, myspace, narcissisitic personality disorder, personality disorders, social online networks, Sunnybrook Health Sciences centre, youtube
Posted by A.J. Mahari on June 21, 2008 · Leave a Comment
The Canadian Mental Health System, according to The Globe and Mail Newspaper needs to be dealt with head-on. As editor-in-chief of the Globe and Mail, Edward Greenspon, wrote of Canada’s Mental Health Crisis, in an editorial Friday June 19, 2008, “Face it. Fund it. Fix it.”
Filed under Mental Health · Tagged with aj mahari, anxiety, bipolar, borderline personality disorder, canada, canadian mental health crisis, depression, globe and mail newspaper, ignoring mental health crisis impacts society, mental health care lacking in canada, mental health consumers shortchanged, mental health needs funding, need for long term therapy and support, ocd, stigma and mental illness
Posted by A.J. Mahari on May 23, 2008 · Leave a Comment
Because women possess an innate ability to perceive an expanded range of feelings, thoughts, and experiences, we are adept at consciously handling several things at once. That doesn’t mean you don’t get frazzled and frustrated. It does mean you can feel even better and more productive by attentively, purposely, and nonjudgmentally staying in the present moment.
Filed under Mindfulness · Tagged with aj mahari, anxiety, breath, breathing, busy women coping, emotion regulation, empowerment for women, Enlightenment, healing opportunity, here and now, intention, love, meditation, Mindfulness, overcome fear, present moment, self care, self love, self love for women, stress, Sue Patton Theole, The Mindful Woman, woman's health, worry, zen and women
Posted by A.J. Mahari on April 17, 2008 · Leave a Comment
What is on your mind, that is to say, what you focus on, is what will shape and justify your experience of yourself, of others, and of life. More people are becoming increasingly aware that how and what they think creates their experience. However, for many who are in great emotional pain the connection might [...]
Filed under Personal Growth · Tagged with aj mahari, anxiety, awaken to enlightment, borderline personality, bpd, brian, cognitive distortions, consciousness raising, creating change, difficulty in interpersonal relationships, fear, healing, lack of trust, Mental Illness, mind, mistrust, negative thinking, new age focus, npd, obsessive thinking, Personal Growth, Spirituality, thoughts, thoughts are energy, toxic relating, victim mentality, victimization, wellness, worry
Posted by A.J. Mahari on March 20, 2008 · Leave a Comment
Just because I can – I will. Just because I can I must find a way. Just because I can I have a responsibility to … Just because I can it would be letting myself down not to … Just because I can means that I have choices to make. Just because I can let [...]
Filed under Soul Thought of The Day · Tagged with aj mahari, anxiety, because I can, bpd, choices, coping, decisions, Mental Health, Mindfulness, npd, personal responsibility, Self help, Soul Thought of The Day, will, willingness
Posted by A.J. Mahari on January 31, 2008 · Leave a Comment
There are times in life, the journey and process that is life unfolding, when sadness is every where. What it is important to remember about loss from the past that is still being resolved is that the transformational process of growing through its resolution hurts and brings with it much sadness. That sadness is necessary. [...]
Filed under Soul Thought of The Day · Tagged with anxiety, authentic self, choice, cry anger, distress, endings, Enlightenment, evolving, grief, healing, Jung, loss, new beginnings, paradox, personal evolution, Personal Growth, purpose, radical acceptance, recovery, sadness, scream of silence, self, self and wholeness, soul, the weight of pain, transformation, wholeness
Posted by A.J. Mahari on January 25, 2008 · Leave a Comment
How sad and tragic the death of actor Heath Leger is. Such a young man and by all accounts a very nice and talented young man. Why can’t we just let him pass in peace? Why all the scrutiny? I was very saddened by the cameras madly flashing as Heath Leger’s body was taken from [...]
Filed under In The News · Tagged with anxiety, Australian, celebrity distraction, death, drugs, famous deaths, famous people, grief, Heath Leger, Leger's death, mourning, paparazzi, public grief, suzanne pleshette
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