We live in stressful times. Each one of us has our own struggles in life. Everyone, at some point or other, in their lives, is looking for ways to increase their happiness, sense of peace, and to create as balanced a life as is possible. Spirituality, for most people, plays some role in their understanding of their journey in this life. Key on this journey of life is learning to forgive – to forgive yourself and to forgive others. What is forgiveness? What makes forgiveness so important? Life Coach, A.J. Mahari, interviewed David S. Wilde to mine his wisdom and experience on this topic. A central ingredient in all healing and well-being.
In this excerpt from a workshop that Life Coach and author, A.J. Mahari, held with a group of her clients working on learning to create and practice skills that help them achieve healthy time and space for self and for spiritual connection and resting, relaxing, and re-charging A.J. begins to layout the work that lies ahead on the journey to taking physical space and time and transforming it to an inner equanimity.
In her latest ebook, “Your Beginner’s Guide to Yoga and Meditation,” Author and Life Coach, A.J. Mahari, provides detailed information about the different styles of yoga, different yoga positions, how to maximize your workout space. Mahari also outlines the benefits that yoga and mediation will provide you when it comes to your health and wellness.
Life coach and author, A.J. Mahari, in her Soul Philosophy Podcast, talks about the importance of connecting to self, to your authenic self and how the degree to which you are connected to yourself, or not, profoundly impacts your connection to others and to the world around you.
Achieve your goals. Do you want and/or need change in your life? Do have goals and dreams that you aren’t sure how to accomplish? Do you feel lost? Do you want more out of your life, your career, your relationships? Do you want to know yourself better? Life Coach A.J. Mahari has designed a detailed self-coaching program for you to assist you in identifying your goals, goal setting, taking action to implement and realize your goals and your dreams for just half the cost of a life coaching session with her for those who want more out of life but are on a tight budget.
What is on your mind, that is to say, what you focus on, is what will shape and justify your experience of yourself, of others, and of life. More people are becoming increasingly aware that how and what they think creates their experience. However, for many who are in great emotional pain the connection might [...]
More often than not what sustains the foundation of toxic relating inside of a person is a personality disorder or some other form of mental illness. Borderline Personality and Narcissistic Personality Disorder are the two most common sources of toxic and abusive relating. Both personality disorders seem to be on the increase. We also seem to be living in what are very narcissistic times.
Toxic relationships are everything that defies the word relationship. They are not about love – they are about relationship addiction – being addicted to chaos, drama and/or the other person. They are not desirable. They are painful. They are compelling in that given certain unresolved emotional issues from childhood, adults frankly get addicted to toxic relational schema. These toxic relationships are the vehicles of verbal abuse, physical abuse, and often domestic violence.