Posted by A.J. Mahari on July 14, 2010 · Leave a Comment
We live in stressful times. Each one of us has our own struggles in life. Everyone, at some point or other, in their lives, is looking for ways to increase their happiness, sense of peace, and to create as balanced a life as is possible. Spirituality, for most people, plays some role in their understanding of their journey in this life. Key on this journey of life is learning to forgive – to forgive yourself and to forgive others. What is forgiveness? What makes forgiveness so important? Life Coach, A.J. Mahari, interviewed David S. Wilde to mine his wisdom and experience on this topic. A central ingredient in all healing and well-being.
Filed under Enlightenment, Personal Growth, Self help, Self Mastery, Spirituality · Tagged with A.J. Mahari, anxiety, David S. Wilde, ego in the world, Enlightenment, fear, forgiveness is central to healing and recovery, guilt, how can I forgive, illusion of separateness, is life a dream, law of attraction, letting go, Life coaching, light, Mindfulness, navigating the world through spirit versus ego, physical world and spiritual world, psychology, radical acceptance, Self help, shame, Spirituality, surrender, the psyche whisperer radio show, thoughts are energy, toxic guilt, toxic shame, what is forgiveness, zen
Posted by A.J. Mahari on May 1, 2010 · Leave a Comment
In this excerpt from a workshop that Life Coach and author, A.J. Mahari, held with a group of her clients working on learning to create and practice skills that help them achieve healthy time and space for self and for spiritual connection and resting, relaxing, and re-charging A.J. begins to layout the work that lies ahead on the journey to taking physical space and time and transforming it to an inner equanimity.
Filed under Enlightenment, Mental Health, Personal Growth, Self help · Tagged with anxiety, emotional balance, equanimity, excerpt from A.J. Mahari's workshop teaching clients skills to manage time and stress, fast paced life, go with the flow, Life Coach A.J. Mahari, Mental Health, mindfulness to the moment, nurture your soul, Personal Growth, Self help, self help psychology, self improvement, slowing down, Spirituality, taking time, time for self
Posted by A.J. Mahari on April 25, 2010 · Leave a Comment
In her latest ebook, “Your Beginner’s Guide to Yoga and Meditation,” Author and Life Coach, A.J. Mahari, provides detailed information about the different styles of yoga, different yoga positions, how to maximize your workout space. Mahari also outlines the benefits that yoga and mediation will provide you when it comes to your health and wellness.
Filed under Ebooks, Personal Growth, Self help · Tagged with awareness, coping with stress and anxiety, emotional peace, emotional regulation, finding emotional balance, healing, Life Coach A.J. Mahari, meditation, Mindfulness, psychological and spiritual balance, radical acceptance, recovery, Self help, self improvement, stress management, wellness, yoga, yoga positions, yoga styles
Posted by A.J. Mahari on April 12, 2010 · Leave a Comment
Life coach and author, A.J. Mahari, in her Soul Philosophy Podcast, talks about the importance of connecting to self, to your authenic self and how the degree to which you are connected to yourself, or not, profoundly impacts your connection to others and to the world around you.
Filed under A.J.'s Soul Philosophy Podcast, Personal Growth, Self help · Tagged with authentic self, emotional peace, inspiriation, Life Coach A.J. Mahari, morals, motivation, Personal Growth, self and spirituality, Self help, self improvement, soul philosophy podcast, values, wholeness
Posted by A.J. Mahari on April 5, 2010 · Leave a Comment
Achieve your goals. Do you want and/or need change in your life? Do have goals and dreams that you aren’t sure how to accomplish? Do you feel lost? Do you want more out of your life, your career, your relationships? Do you want to know yourself better? Life Coach A.J. Mahari has designed a detailed self-coaching program for you to assist you in identifying your goals, goal setting, taking action to implement and realize your goals and your dreams for just half the cost of a life coaching session with her for those who want more out of life but are on a tight budget.
Filed under Ebooks, Personal Growth, Self help · Tagged with achieve your goals, and workbook to help you achieve your goals by A.J. Mahari, audio, create healthy change in your life, ebook, goals, identify your goals, improve your relationships, Life Coach A.J. Mahari, Personal Growth, Self help, self improvement, self-coaching for goal setting, taking action
Posted by A.J. Mahari on April 17, 2008 · Leave a Comment
What is on your mind, that is to say, what you focus on, is what will shape and justify your experience of yourself, of others, and of life. More people are becoming increasingly aware that how and what they think creates their experience. However, for many who are in great emotional pain the connection might [...]
Filed under Personal Growth · Tagged with aj mahari, anxiety, awaken to enlightment, borderline personality, bpd, brian, cognitive distortions, consciousness raising, creating change, difficulty in interpersonal relationships, fear, healing, lack of trust, Mental Illness, mind, mistrust, negative thinking, new age focus, npd, obsessive thinking, Personal Growth, Spirituality, thoughts, thoughts are energy, toxic relating, victim mentality, victimization, wellness, worry
Posted by A.J. Mahari on September 13, 2007 · Leave a Comment
More often than not what sustains the foundation of toxic relating inside of a person is a personality disorder or some other form of mental illness. Borderline Personality and Narcissistic Personality Disorder are the two most common sources of toxic and abusive relating. Both personality disorders seem to be on the increase. We also seem to be living in what are very narcissistic times.
Toxic relationships are everything that defies the word relationship. They are not about love – they are about relationship addiction – being addicted to chaos, drama and/or the other person. They are not desirable. They are painful. They are compelling in that given certain unresolved emotional issues from childhood, adults frankly get addicted to toxic relational schema. These toxic relationships are the vehicles of verbal abuse, physical abuse, and often domestic violence.
Filed under Personal Growth · Tagged with Abuse, abusive, borderline, bpd, break free from toxic relating, codependency, codependent, domestic violence, enmeshement, letting go, narcissism, narcissistic, npd, personality disorders, relationship addiction, toxic, toxic relationships, verbal abuse
Posted by A.J. Mahari on September 7, 2007 · Leave a Comment
Loneliness is, on one level a universal experience. There is a collective experience, to some degree, by each and every living individual of what it means, from time to time, to be lonely.
The degree to which anyone finds loneliness a painful experience, of course, varies and is related to your level of personal awareness and to the choices that you have made and are making in your own life.
Loneliness, in some situations and circumstances is to be expected for a period of time. In the case of the loss of a loved one, a pet, a relationship, or a job, for example, there may be an increase in loneliness and the pain of loneliness as we struggle with our feelings of grief. Grief can be emotionally isolating. If we are or feel emotionally isolated we will feel lonely. And, more often than not it is painful.
Filed under Personal Growth · Tagged with Abuse, alone, emotional dysregulation, emotional isolation, fear of being alone, fear of people, grief, lessons of loneliness, loneliness, lonely, loss, pain, social anxiety, solitude
