Posted by A.J. Mahari on July 14, 2010 · Leave a Comment
We live in stressful times. Each one of us has our own struggles in life. Everyone, at some point or other, in their lives, is looking for ways to increase their happiness, sense of peace, and to create as balanced a life as is possible. Spirituality, for most people, plays some role in their understanding of their journey in this life. Key on this journey of life is learning to forgive – to forgive yourself and to forgive others. What is forgiveness? What makes forgiveness so important? Life Coach, A.J. Mahari, interviewed David S. Wilde to mine his wisdom and experience on this topic. A central ingredient in all healing and well-being.
Filed under Enlightenment, Personal Growth, Self help, Self Mastery, Spirituality · Tagged with A.J. Mahari, anxiety, David S. Wilde, ego in the world, Enlightenment, fear, forgiveness is central to healing and recovery, guilt, how can I forgive, illusion of separateness, is life a dream, law of attraction, letting go, Life coaching, light, Mindfulness, navigating the world through spirit versus ego, physical world and spiritual world, psychology, radical acceptance, Self help, shame, Spirituality, surrender, the psyche whisperer radio show, thoughts are energy, toxic guilt, toxic shame, what is forgiveness, zen
Posted by A.J. Mahari on May 1, 2010 · Leave a Comment
In this excerpt from a workshop that Life Coach and author, A.J. Mahari, held with a group of her clients working on learning to create and practice skills that help them achieve healthy time and space for self and for spiritual connection and resting, relaxing, and re-charging A.J. begins to layout the work that lies ahead on the journey to taking physical space and time and transforming it to an inner equanimity.
Filed under Enlightenment, Mental Health, Personal Growth, Self help · Tagged with anxiety, emotional balance, equanimity, excerpt from A.J. Mahari's workshop teaching clients skills to manage time and stress, fast paced life, go with the flow, Life Coach A.J. Mahari, Mental Health, mindfulness to the moment, nurture your soul, Personal Growth, Self help, self help psychology, self improvement, slowing down, Spirituality, taking time, time for self
Posted by A.J. Mahari on April 27, 2010 · Leave a Comment
Science is now learning more about neuroplasticity by studying Tibetan Monks. Compassion is thought to be very central to gamma activity which is an example of neuroplastic change. There are many parallels between modern science and the Buddhism view.
Filed under Enlightenment, Self help, Spirituality · Tagged with brain can heal, Buddhism compassion and the brain, gamma brain activity, hope for recovery from mental illness in brain's ability to change and heal, Life Coach A.J. Mahari, mental illness and the brain, mind brain connection, neuorplasticity, new neuronal pathways, Personal Growth, Philosophy, Self help, self help psychology, self improvement, Tibetan Monks
Posted by A.J. Mahari on April 21, 2010 · Leave a Comment
Author and Life Coach A.J. Mahari is a casual type of person. At play with her dogs, in her yard, in the spring sun lends itself to connection, nature, nurture, her beloved dogs, mindfulness, radical acceptance, lovingkindness, surrender, and a peaceful break from a busy schedule. A.J. would like to remind you to have an attitude of gratitude and to be mindful to the moment. Gifts are everywhere when we are open to them.
Filed under Enlightenment, Pets, radical acceptance, Self help · Tagged with attitude of gratitude, dogs, emotional freedom, emotional peace, healing, here and now moment, individuality, let your light shine, Life Coach A.J. Mahari, lovingkindness, Mindfulness, nature, nurture, Pets, radical acceptance, recovery, Self help, self improvement, Spirituality, spring, surrender, unfolding moment
Posted by A.J. Mahari on September 16, 2008 · Leave a Comment
Life coach, life strategist, author, and radio show host, A.J. Mahari, delves into and explores the evolutionary journeys that we collectively share in her new radio show Touchstone of Awareness
Filed under Enlightenment · Tagged with aj mahari life coach strategest author and radio show host, awareness, cope with anxiety, cope with loss, effective coping, getting out of toxic unhealthy relationships, healing, healthy relationships, learn to cope with stress, Mindfulness, peace, radical acceptance, recovery, touchstone life coaching, touchstone of awareness and aj mahari, wellness
Posted by A.J. Mahari on April 22, 2008 · Leave a Comment
The mystery of understanding seeks to engage us in a journey of living an examined life. A journey of seeking personal enlightenment. Do you find that there are aspects of your life that just seem to defy your understanding in actual and purposefully consciously aware ways? Are you a seeker of more personal enlightenment when it comes to aspects of your relationships, your attitude, your moods, and your over-all choices in your life?
Filed under Enlightenment, Self help · Tagged with aj mahari, awakening to enlightenment, awareness versus denial, bpd, change, choice, core beliefs, dilemma, dissociation, duality, Enlightenment, integrity, lessons, life coach, Mental Illness, middle path, Mindfulness, mistakes are growth opportunities, mystery of understanding, npd, pain, pain and suffering versus peace and freedom, paradox, personal enlightenment, personal responsibility, radical acceptance, recovery, sexual abuse, suffering, transformation, transition, truth, victim versus survivor, well-being
Posted by A.J. Mahari on March 10, 2008 · Leave a Comment
What are the secrets to happiness and meaning? Why do some people find a deep sense of purpose while they are here and die with few regrets while others end their lives bitter and disappointed? About two years ago I set out to answer that question by asking several thousand people to identify the one [...]
Filed under Enlightenment · Tagged with become love, death, dying, Enlightenment, follow your heart, give more than take, happiness, John Izzo, life, live in the moment, living, Mental Health, no regrets, path to peace, Ph.D., psychology, Self help, The Five Secrets You Must Discover before You Die, true to self
Posted by A.J. Mahari on February 24, 2008 · Leave a Comment
Adhering to the paradox of the quest to air “Dirty Laundry” while at the same time sweeping the past and its pain under the proverbial rug is a sure-fire way to deny your own individual evolution – your own personal enlightenment. It is not an authentic way to live your life. It is a painful [...]
Filed under Enlightenment · Tagged with borderline personality, codependence, dirty laundry, Enlightenment, evolving, healing, individual evolution, individual truth, Mental Health, Mental Illness, mental wellness, narcissism, Personal Growth, recovery, toxic relationships, true self
Posted by A.J. Mahari on September 19, 2007 · Leave a Comment
Enlightenment isn’t just that wonderous spiritual experience of transcending so much that boggs us down in everyday life. Enlightenment is not just about the attainment of the authentic self and the witnessing experience of the connection between that authentic self and one’s higher power. It is also about every day moments and what unfolds in those moments. More to the point enlightenment is an ever-unfolding process of continuely actively choosing to awaken, to increase your awareness, and to be involved.
Filed under Enlightenment · Tagged with andrew cohen, awareness, ego, Enlightenment, evolution, evolutionary enlightenment, God, mental wellness, Mindfulness, new age, peace, Philosophy, religion, soul, Spirituality, the journey of enlightenment, well-being, what is enlightenment magazine
