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Posted by A.J. Mahari on May 3, 2010 · Leave a Comment
Life Coach and author, A.J. Mahari, a 2 part video excerpt of a workshop she did with a group of her clients exploring finding compassion, empathy, and understanding. More people than not, by far, do have a rich capacity for compassion, empathy, and understanding. What prevents a lot of people from living in and through this way of experiencing the world and experiencing self is being out of balance and thinking in polarized ways. Another key block to finding your own compassion, empathy, and understanding, has at its core a lack of knowledge and awareness about who you really are.
Filed under A.J.'s Videos, Emotional Mastery, Life Coach A.J. Mahari, Mindfulness · Tagged with authentic self, borderline, bpd, core values, empathy and compassion for self, experiencing compassion, expressing compassion, finding compassion, finding empathy, finding self, forgiveness, gratitude, Life Coach A.J. Mahari, loved ones of bpd, Mental Health, Mental Illness, Mindfulness, mindset, other as mirror for self, psychology, radical acceptance, self as mirror for other, Self help, sharing compassion, sharing empathy, Spirituality, understanding
Posted by A.J. Mahari on April 28, 2010 · Leave a Comment
Are you in emotional pain? Are you grieving a loss? Do you feel lost? Are you depressed? Do you feel invalidated and/or misunderstood? Are you trying to get somewhere in your life? Do you know where you are going? Do you know what you need? Do you know who you are?
Filed under Life Coach A.J. Mahari · Tagged with A.J. Mahari Life Coaching Tip of the Day, balance, be present in the now, conscious awareness, difficulty in interpersonal relationships, emotional pain, empower yourself now, Enlightenment, faith, feeling misunderstood, finding authentic self, getting there, here and now, hope, Mindfulness, obstacles to change, paradox of emotional pain, Personal Growth, power of now, radical acceptance, Self help, self help psychology, self improvement, trying to escape emotional pain, validation, zen
Posted by A.J. Mahari on April 27, 2010 · Leave a Comment
How you channel or leave the energy of your mind to the chaos of happenstance determines your experience in life. Thoughts are energy.
Filed under Emotional Mastery, Life Coach A.J. Mahari, Mindfulness · Tagged with know your mind, law of attraction and mind energy, Life Coach A.J. Mahari, meditation, mind energy, Mindfulness, observing thoughts, positive thinking, psychology, radical acceptance, Self help, self improvement, thinking and feeling, thoughts are energy, yoga
Posted by A.J. Mahari on April 26, 2010 · Leave a Comment
“The universe is not vindictive, it is corrective.” Have you ever had one or more painful experiences over and over and over again. Something that triggers you and that you feel so hurt by? Something that others say to you that leaves you feeling so wounded, so criticized, and so judged? Something that calls out a difference you in you? Do you continue to wonder why? How do you react?
Filed under Life Coach A.J. Mahari · Tagged with A.J. Mahari's Coaching Tip of the Day, attitude of gratitude, healing, Mindfulness, Personal Growth, radical acceptance, recovery, say thank you, Self help, self improvement, Spirituality, universe if corrective not vindictive
Posted by A.J. Mahari on April 23, 2010 · Leave a Comment
Life Coach, BPD and Mental Health Coach, A.J. Mahari’s Coaching Tip of the day designed to give you food for thought on the journey that is your life unfolding. A common roadblock to change is polarized thinking.
Posted by A.J. Mahari on April 20, 2010 · Leave a Comment
Giving is even more important than receiving. Sometimes when people are really in emotional pain or aren’t sure who they are, maybe also suffering from low self-worth and low self-esteem, it can seem that one needs more than one has to give. In fact, the opposite is really true. Regardless of what we need giving to others in a law of attraction way is a positive and healthy way of not only becoming more aware of your own needs but also of meeting those needs, in time.
Filed under Life Coach A.J. Mahari, Uncategorized · Tagged with coaching tip of the day, giving, giving and receiving, law of attraction, Life Coach A.J. Mahari, self awareness, self esteem, self help psychology, self improvement, self worth
Posted by A.J. Mahari on April 19, 2010 · Leave a Comment
Paradox is balance. Be open to dissenting views and opinions knowing that they do not have to change yours or invalidate yours. Each to their own. You have as much right to your beliefs and feelings as anyone else has to theirs.
Filed under Life Coach A.J. Mahari · Tagged with authenticity, coaching tip of the day, connecting without attaching, difference is healthy, emotional and cogntive balance, Enlightenment, Life Coach A.J. Mahari, paradox, Self help, self help psychology, self improvement, self validation, trust in your own beliefs
