To Be Heard …
To be heard is to have given voice to all that is representative of who you are and what you believe in. To be heard is to know who you really are. To be heard means firstly to be able to validate your own experience from within. Being heard begins with hearing yourself and learning to soothe yourself.
To be heard is to be touched. To be touched is to have been heard. To be touched is to be connected. Understanding yourself, understanding others, and being understood, by self and others, is a touching, vulnerable and emotional experience. It can also be, at times, rare.
How many times do we not hear ourselves? How often do we not act on what we need for ourselves. Have you heard yourself lately? Is there something that you need to give to yourself, change for yourself, in order to be heard by yourself in a consistent way?
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Do you have unmet needs that you need to acknowledge to and for yourself in ways that will validate positive experience for you? Are you hiding, denying, or running from your precious pain?
Hear yourself today, listen to what it is that you need. Practise the kind of self-care that you can really benefit from. Be heard, be understood, emotionally, from the inside out first. Reach in and emotionally connect with yourself in a very caring and gentle way today.
Make it a conscious practice to make time and space to be introspective each day. Sit with all the thoughts. Sit with whatever you feel. Just be. Radically accept the thoughts and feelings, observing them, as they come and go. Do not invest any energy into them. Be with them. Allow your inner-voice to rise from the center of soul. Connect with it.
To be heard is to know your own inner-voice. To be heard means taking the time to listen inside. To heard is to be touched. To be touched is to have been heard. To be heard is to connect. You deserve to be heard, firstly from inside of yourself and secondly by others.
© A.J. Mahari, 2008 with up-date April 18, 2010 – All rights reserved.
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