Self Mastery

Forgiveness, Healing and Spirituality

July 14, 2010 · Leave a Comment

We live in stressful times. Each one of us has our own struggles in life. Everyone, at some point or other, in their lives, is looking for ways to increase their happiness, sense of peace, and to create as balanced a life as is possible. Spirituality, for most people, plays some role in their understanding of their journey in this life. Key on this journey of life is learning to forgive – to forgive yourself and to forgive others. What is forgiveness? What makes forgiveness so important? Life Coach, A.J. Mahari, interviewed David S. Wilde to mine his wisdom and experience on this topic. A... [Read the full story]

Self help

Tips To Curb Emotional Overreactions

August 29, 2010 · Comments Off

Author, Life Coach, BPD and Mental Health Coach, A.J. Mahari will be interviewing Dr. Judith P. Siegel, Ph.D., LCSW, on Wednesday September 1, 2010 at 6pm EST on her Psyche Whisperer Radio Show Do you overreact to many things emotionally? Do you feel easily triggered or easily angered? Are you unaware of what you are actually feeling? Are you sensitive to rejection or criticism? Do you withdraw often due to overwhelming emotions? Would you benefit from discovering a new way of processing impulsive feelings and thoughts and understand how overreacting emotionally can undermine your ability to think... [Read the full story]

Emotional Mastery

Compassion, Empathy, and Understanding – Life Coach A.J. Mahari

May 3, 2010 · Leave a Comment

Life Coach and author, A.J. Mahari, a 2 part video excerpt of a workshop she did with a group of her clients exploring finding compassion, empathy, and understanding. More people than not, by far, do have a rich capacity for compassion, empathy, and understanding. What prevents a lot of people from living in and through this way of experiencing the world and experiencing self is being out of balance and thinking in polarized ways. Another key block to finding your own compassion, empathy, and understanding, has at its core a lack of knowledge and awareness about who you really are. Unless people... [Read the full story]

Spirituality

Forgiveness, Healing and Spirituality

July 14, 2010 · Leave a Comment

Ebooks

Beginner’s Guide to Yoga and Meditation – Finding Balance in Your Life

April 25, 2010 · Comments Off

In her latest ebook, “Your Beginner’s Guide to Yoga and Meditation,” Author and Life Coach, A.J. Mahari, provides detailed information about the different styles of yoga, different yoga positions, how to maximize your workout space. Mahari also outlines the benefits that yoga and mediation will provide you when it comes to your health and wellness. Beginner's Guide To Yoga and Meditation Ebook If you are like countless numbers of people around the world who have an inordinate amount of stress in your life, there is a way out. You can mindfully let go of this stress in... [Read the full story]

Audio Programs

Self Help for Change – Healing and Recovery – Self Mastery

April 1, 2010 · Leave a Comment

Email This Post Self Mastery involves a personal examination of the process of change. In this audio program, Life Coach and author, A.J. Mahari, talks about the self help aspects of change, why we need change, obstacles to change and how and why change is a blessing that awaits your engaging it in your own life. Change is the foundation of healing, recovery, emotional freedom, and mental health. Well-being depends upon continuing to engage self mastery with authenticity taking personal responsibility for what you want and/or need to change and heal and/or recover from. Life Coach, and... [Read the full story]

More From A.J. Mahari

Self help

Tips To Curb Emotional Overreactions

[Continue reading: Tips To Curb Emotional Overreactions]

Forgiveness, Healing and Spirituality

[Continue reading: Forgiveness, Healing and Spirituality]

Finding Space for Self

This is an excerpt from a workshop that Life Coach and author, A.J. Mahari, held with a group of her clients working on learning to create and practice skills that help them achieve healthy time and space for Self. Each person needs personal time, some solitude, for spiritual connection and resting, relaxing,...

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Mind Brain Connection – Neuroplasticity of the Brain

Science is now learning more about neuroplasticity by studying Tibetan Monks. Compassion is thought to be very central to gamma activity which is an example of neuroplastic change. There are many parallels between modern science and the Buddhism view. More and more science is teaching us that the brain can change itself...

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Beginner’s Guide to Yoga and Meditation – Finding Balance in Your Life

[Continue reading: Beginner’s Guide to Yoga and Meditation – Finding Balance in Your Life]

Self-Acceptance

Life Coach and author, A.J. Mahari, on the importance of self-acceptance. So many people, in fact, an increasing number of people, whether they realize it or not, do not know how to accept themselves. Many people may not realize the negative and harmful effects of a lack of self-acceptance. Lacking self-acceptance...

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Be The Change You Want to See in The World

Author and Life Coach A.J. Mahari is an informal type of person. At play with her dogs, in her yard, in the spring sun lends itself to connection, nature, nurture, her beloved dogs, mindfulness, radical acceptance, lovingkindness, surrender, and a peaceful break from a busy schedule. A.J. would like to remind you...

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Connection to Self – Connection to Others

Email This Post Life coach and author, A.J. Mahari, in her Soul Philosophy Podcast, talks about the importance of connecting to self, to your authenic self and how the degree to which you are connected to yourself, or not, profoundly impacts your connection to others and to the world around you. Connecting...

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Achieve Your Goals – 8 Simple Steps That Will Change Your Life

Email This Post Achieve your goals. Do you want and/or need change in your life? Do have goals and dreams that you aren’t sure how to accomplish? Do you feel lost? Do you want more out of your life, your career, your relationships? Do you want to know yourself better? Life Coach A.J. Mahari has designed...

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Codependence – Toxic Guilt and Abusive Relationships

Life coach and author, A.J. Mahari, talks about the nature of toxic guilt that is born in and out of caretaking for the emotions and feelings of someone else while not taking care of one’s own emotions or feelings. This enmeshed, toxic, and codependent way of relating leaves many people not only being abused and...

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