Self Help Psychology

Each person, at one point or other in his or her life, needs to fully engage his or her authentic self and voice. Finding your authentic voice is a journey. Are you on that journey? Do you need more awareness? Is your life out of balance? Do you know who you really are? The voice that many people still need to find is the voice of the authentic self. It is not a physical speaking voice but a knowing of authentic self that can and will help you to be able to make effective and healthy decisions in your life. It will help you to choose what you really want to get out of and find in life. As a life coach, A.J. Mahari, helps her clients to create happiness-making, dream-fulfilling healthy wanted and needed change.

Life coach, A.J. Mahari, in her latest audio, How To Identify a Toxic Relationship, gives listeners 7 tips on how to identify a toxic relationship. Toxic relationships are becoming much more common than most people may realize. So common, in fact, toxic relationships are the new normal for way too many people. A new normal that is painful and mentally and physically dangerous to health.

Codependence is a mindset that is at the core of toxic relating and toxic, enmeshed, relationships. It is mindest that leads people, often without being aware of it, to try to get their needs met by and/or through others. Neediness permeates what are weak boundaries to begin with. On one side of the toxic, emeshed, [...]

Gratitude in action is an attitude practiced, implement, and lived through. Gratitude means that we are open. It means that we surrender to that over which we have no control. It is going with the flow. It is being kind to self.
Gratitude is a gift that you can give yourself each and every day. When [...]

Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 14, 2009 – Success. Each new day offers a clean slate to connect to from within. A clean slate that is the renewed journey to a deeper inner connection through which you can manifest the success that you most desire.

Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 10, 2009 – Engaged Life Travel. You are a traveler on the road that is your life. Are you fully engaged? Are you paying attention to the emotional traffic? Are your eyes on the road? Do you feel like you are driving the car that is your journey or that the car is driving you?

Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 9, 2009 – Personal Responsibility. Each one of us is 100 % responsible for his or her own life. Where you are right now in your life is a reflection of what you have chosen. Much of how we choose is based upon how we think and feel about ourselves. Many choices are made without conscious awareness. We must accept personal responsibility for those choices regardless. Personal responsibility is central to emotional maturity.

Daily Meditations and Thoughts Audio Podcast by A.J. Mahari. December 8, 2009 – The Moment. Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 8, 2009 – The Moment. Attention and awareness to the moment is where emotional peace and balance is best achieved. Looking back or looking ahead means that our focus and attention is not in the now of the unfolding moment.

The holidays are a tough time, when demands are constantly being made on our patience, coping capacity, and endurance! When things are not going your way or they look topsy-turvy and you just want to scream; when your day appears chaotic and you are not sure if you are coming or going; or when it feels like it is all piled on your shoulders, then this is the ideal moment to resource yourself by just stopping, being still, and breathing.

Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 5, 2009 – The Examined Life. Is your life as fulfilling as you want it to be? Are you open to choice and change? Do you know who you are? What could you benefit from understanding about yourself in a more aware way? Living an examined life is a choice to live an empowered life – to be actively engaging the journey of making your dreams come true.