Self Help Psychology

Each person, at one point or other in his or her life, needs to fully engage his or her authentic self and voice. Finding your authentic voice is a journey. Are you on that journey? Do you need more awareness? Is your life out of balance? Do you know who you really are? The voice that many people still need to find is the voice of the authentic self. It is not a physical speaking voice but a knowing of authentic self that can and will help you to be able to make effective and healthy decisions in your life. It will help you to choose what you really want to get out of and find in life. As a life coach, A.J. Mahari, helps her clients to create happiness-making, dream-fulfilling healthy wanted and needed change.

Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 10, 2009 – Engaged Life Travel. You are a traveler on the road that is your life. Are you fully engaged? Are you paying attention to the emotional traffic? Are your eyes on the road? Do you feel like you are driving the car that is your journey or that the car is driving you?

Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 9, 2009 – Personal Responsibility. Each one of us is 100 % responsible for his or her own life. Where you are right now in your life is a reflection of what you have chosen. Much of how we choose is based upon how we think and feel about ourselves. Many choices are made without conscious awareness. We must accept personal responsibility for those choices regardless. Personal responsibility is central to emotional maturity.

Daily Meditations and Thoughts Audio Podcast by A.J. Mahari. December 8, 2009 – The Moment. Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 8, 2009 – The Moment. Attention and awareness to the moment is where emotional peace and balance is best achieved. Looking back or looking ahead means that our focus and attention is not in the now of the unfolding moment.

Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 6, 2009 – Choice. Everything in live involves choice. Can a choice be a mistake? Are choices teachers of the lessons we still need to learn? Each moment of choice in your life will alter your experience in and of your life. Are you aware of the choices that you are making?

Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 5, 2009 – The Examined Life. Is your life as fulfilling as you want it to be? Are you open to choice and change? Do you know who you are? What could you benefit from understanding about yourself in a more aware way? Living an examined life is a choice to live an empowered life – to be actively engaging the journey of making your dreams come true.

Author and Life Coach, A.J. Mahari, has a new Daily Meditations and Thoughts Audio Podcast available now. Mahari offers her thoughts and motivating insights on a wide variety of topics including, but not limited to, self help, personal growth, self-improvement. She also talks about the various challenges of change and on-going self enlightenment that her coaching clients often present to her in their sessions.

Grief is what it is. Grief is a part of life. Grief is a process that unfolds whenever we suffer, experience, or feel loss. Some reasons for grief are obvious – the death of a loved one, loss of a job or relationship, for example. Reasons for grief can be subtle – unfinished emotional baggage from childhood interfering with goal identification and achievement in the here and now, for example. Life Coach, A.J. Mahari outlines 7 keys that help the grief process and 7 keys that hinder the process of grieving.

Whether you have a mental illness, personality disorder, Borderline Personality Disorder, love and care about someone who does, or whether you are stressed out, often anxious, or if you have been sexually abused or had a traumatic or even a merely difficult up-bringing (most have some wounds from childhood) or consider yourself to be healthy and just fine Radical Acceptance can and will enhance your overall quality of life and your spiritual experience in and of everyday life.

Those with personality disorders either are not able to, or have tremendous difficulty, with the dialectical dyad of healthy relating. Personality disordered individuals are for the most part very black and white. They live in painful inner-worlds of dissociative split-off opposites.