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	<title>Self Help Psychology</title>
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	<link>http://soulselfhelp.on.ca/Blog</link>
	<description>with Author &#38; Life Coach A.J. Mahari</description>
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		<title>Find Your Voice &#8211; Emotional Mastery</title>
		<link>http://soulselfhelp.on.ca/Blog/2010/02/find-your-voice-emotional-mastery/</link>
		<comments>http://soulselfhelp.on.ca/Blog/2010/02/find-your-voice-emotional-mastery/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 03:16:32 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[A.J.'s Mental Health & Life Coaching]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[authentic self]]></category>
		<category><![CDATA[emotional mastery]]></category>
		<category><![CDATA[emotional peace]]></category>
		<category><![CDATA[emotional regulation]]></category>
		<category><![CDATA[end toxic relationships]]></category>
		<category><![CDATA[finding voice]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[life coaching with A.J. Mahari]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self nurture]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[stop the self sabotage]]></category>
		<category><![CDATA[who are you]]></category>

		<guid isPermaLink="false">http://soulselfhelp.on.ca/Blog/?p=399</guid>
		<description><![CDATA[<!-- isPostPurchased ,postID 399, userID 0, combination 1 -->Each person, at one point or other in his or her life, needs to fully engage his or her authentic self and voice. Finding your authentic voice is a journey. Are you on that journey? Do you need more awareness? Is your life out of balance? Do you know who you really are? The voice that many people still need to find is the voice of the authentic self. It is not a physical speaking voice but a knowing of authentic self that can and will help you to be able to make effective and healthy decisions in your life. It will help you to choose what you really want to get out of and find in life. As a life coach, A.J. Mahari, helps her clients to create happiness-making, dream-fulfilling healthy wanted and needed change.


Related posts:<ol><li><a href='http://soulselfhelp.on.ca/Blog/2009/11/radical-acceptance-pathway-to-emotional-freedom/' rel='bookmark' title='Permanent Link: Radical Acceptance &#8211; Pathway to Emotional Freedom'>Radical Acceptance &#8211; Pathway to Emotional Freedom</a> <small>Whether you have a mental illness, personality disorder, Borderline Personality...</small></li>
<li><a href='http://soulselfhelp.on.ca/Blog/2009/06/authenticity-and-the-authentic-self/' rel='bookmark' title='Permanent Link: Authenticity and The Authentic Self'>Authenticity and The Authentic Self</a> <small>A.J. Mahari, author, life coach and strategist, takes a look...</small></li>
<li><a href='http://soulselfhelp.on.ca/Blog/2009/12/a-j-maharis-daily-meditations-and-thoughts-audio-podcast-2/' rel='bookmark' title='Permanent Link: A.J. Mahari&#8217;s Daily Meditations and Thoughts Audio Podcast'>A.J. Mahari&#8217;s Daily Meditations and Thoughts Audio Podcast</a> <small>Author and Life Coach, A.J. Mahari, has a new Daily...</small></li>
</ol>

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		</item>
		<item>
		<title>How To Identify A Toxic Relationship</title>
		<link>http://soulselfhelp.on.ca/Blog/2010/02/how-to-identify-a-toxic-relationship/</link>
		<comments>http://soulselfhelp.on.ca/Blog/2010/02/how-to-identify-a-toxic-relationship/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 01:11:13 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Codependence]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Toxic Relationships]]></category>
		<category><![CDATA[bpd]]></category>
		<category><![CDATA[coping with abusive person]]></category>
		<category><![CDATA[coping with toxic person]]></category>
		<category><![CDATA[enmeshment]]></category>
		<category><![CDATA[high conflict relationships]]></category>
		<category><![CDATA[how to identify a toxic relationship]]></category>
		<category><![CDATA[Life coach A.J. Mahari]]></category>
		<category><![CDATA[narcissism]]></category>
		<category><![CDATA[npd]]></category>
		<category><![CDATA[personal psychology]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[toxic relationships]]></category>
		<category><![CDATA[unhappy]]></category>

		<guid isPermaLink="false">http://soulselfhelp.on.ca/Blog/?p=395</guid>
		<description><![CDATA[<!-- isPostPurchased ,postID 395, userID 0, combination 1 --><!-- isPostPurchased ,postID 379, userID 0, combination 1 -->Life coach, A.J. Mahari, in her latest audio, How To Identify a Toxic Relationship, gives listeners 7 tips on how to identify a toxic relationship. Toxic relationships are becoming much more common than most people may realize. So common, in fact, toxic relationships are the new normal for way too many people. A new normal that is painful and mentally and physically dangerous to health.


Related posts:<ol><li><a href='http://soulselfhelp.on.ca/Blog/2009/07/recovery-from-a-toxic-relationship/' rel='bookmark' title='Permanent Link: Recovery From a Toxic Relationship'>Recovery From a Toxic Relationship</a> <small>Are you in a toxic relationship? Are things chaotic, dramatic,...</small></li>
<li><a href='http://soulselfhelp.on.ca/Blog/2010/02/codependence-is-at-the-core-of-toxic-relationships/' rel='bookmark' title='Permanent Link: Codependence is at the Core of Toxic Relationships'>Codependence is at the Core of Toxic Relationships</a> <small>Codependence is a mindset that is at the core of...</small></li>
<li><a href='http://soulselfhelp.on.ca/Blog/2009/04/aj-maharis-mental-health-and-life-coaching-facilitating-dialectical-equanimity/' rel='bookmark' title='Permanent Link: A.J. Mahari&#8217;s Mental Health and Life Coaching &#8211; Facilitating Dialectical Equanimity'>A.J. Mahari&#8217;s Mental Health and Life Coaching &#8211; Facilitating Dialectical Equanimity</a> <small>A.J. Mahari is a Mental Health and Life Coach. She...</small></li>
</ol>

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		</item>
		<item>
		<title>Codependence is at the Core of Toxic Relationships</title>
		<link>http://soulselfhelp.on.ca/Blog/2010/02/codependence-is-at-the-core-of-toxic-relationships/</link>
		<comments>http://soulselfhelp.on.ca/Blog/2010/02/codependence-is-at-the-core-of-toxic-relationships/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 07:38:22 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Codependence]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Toxic Relationships]]></category>
		<category><![CDATA[A.J. Mahari]]></category>
		<category><![CDATA[abusive relationships]]></category>
		<category><![CDATA[emotional immaturity]]></category>
		<category><![CDATA[enmeshment]]></category>
		<category><![CDATA[false self]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[lostness]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[toxic relating]]></category>
		<category><![CDATA[toxic relationships]]></category>
		<category><![CDATA[trying to change someone else]]></category>
		<category><![CDATA[trying to meet your needs through someone else]]></category>
		<category><![CDATA[unhappiness]]></category>

		<guid isPermaLink="false">http://soulselfhelp.on.ca/Blog/?p=379</guid>
		<description><![CDATA[<!-- isPostPurchased ,postID 379, userID 0, combination 1 --><!-- isPostPurchased ,postID 379, userID 0, combination 1 -->Codependence is a mindset that is at the core of toxic relating and toxic, enmeshed, relationships. It is mindest that leads people, often without being aware of it, to try to get their needs met by and/or through others. Neediness permeates what are weak boundaries to begin with. On one side of the toxic, emeshed, [...]


Related posts:<ol><li><a href='http://soulselfhelp.on.ca/Blog/2010/02/how-to-identify-a-toxic-relationship/' rel='bookmark' title='Permanent Link: How To Identify A Toxic Relationship'>How To Identify A Toxic Relationship</a> <small>Life coach, A.J. Mahari, in her latest audio, How To...</small></li>
<li><a href='http://soulselfhelp.on.ca/Blog/2009/07/recovery-from-a-toxic-relationship/' rel='bookmark' title='Permanent Link: Recovery From a Toxic Relationship'>Recovery From a Toxic Relationship</a> <small>Are you in a toxic relationship? Are things chaotic, dramatic,...</small></li>
<li><a href='http://soulselfhelp.on.ca/Blog/2009/07/10-myths-about-verbal-abuse/' rel='bookmark' title='Permanent Link: 10 Myths About Verbal Abuse'>10 Myths About Verbal Abuse</a> <small>There are many myths and there is much misinformation about...</small></li>
</ol>

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		</item>
		<item>
		<title>Gratitude</title>
		<link>http://soulselfhelp.on.ca/Blog/2010/01/gratitude/</link>
		<comments>http://soulselfhelp.on.ca/Blog/2010/01/gratitude/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 23:06:28 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Soul's Thoughts]]></category>
		<category><![CDATA[aj mahari]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://soulselfhelp.on.ca/Blog/?p=371</guid>
		<description><![CDATA[<!-- isPostPurchased ,postID 371, userID 0, combination 1 --><!-- isPostPurchased ,postID 371, userID 0, combination 1 -->Gratitude in action is an attitude practiced, implement, and lived through. Gratitude means that we are open. It means that we surrender to that over which we have no control. It is going with the flow. It is being kind to self.
Gratitude is a gift that you can give yourself each and every day. When [...]


Related posts:<ol><li><a href='http://soulselfhelp.on.ca/Blog/2010/01/pets-and-gratitude/' rel='bookmark' title='Permanent Link: Pets and Gratitude'>Pets and Gratitude</a> <small>Pets give us so much love and joy. In my...</small></li>
<li><a href='http://soulselfhelp.on.ca/Blog/2009/06/authenticity-and-the-authentic-self/' rel='bookmark' title='Permanent Link: Authenticity and The Authentic Self'>Authenticity and The Authentic Self</a> <small>A.J. Mahari, author, life coach and strategist, takes a look...</small></li>
<li><a href='http://soulselfhelp.on.ca/Blog/2009/09/change-stepping-outside-of-the-box-the-landscape-of-recovery/' rel='bookmark' title='Permanent Link: Change &#8211; Stepping Outside Of The Box: The Landscape of Recovery'>Change &#8211; Stepping Outside Of The Box: The Landscape of Recovery</a> <small>Change is essential to recovery. Unstepping the box that has...</small></li>
</ol>

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		</item>
		<item>
		<title>Pets and Gratitude</title>
		<link>http://soulselfhelp.on.ca/Blog/2010/01/pets-and-gratitude/</link>
		<comments>http://soulselfhelp.on.ca/Blog/2010/01/pets-and-gratitude/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 10:14:07 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Pets]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[aj mahari]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[HOD caused by vaccination reaction in dog]]></category>
		<category><![CDATA[loving energy]]></category>
		<category><![CDATA[puppy recovers from HOD]]></category>
		<category><![CDATA[spirit and love lessons with pets]]></category>
		<category><![CDATA[spirituality of dogs]]></category>
		<category><![CDATA[surrender to what is]]></category>
		<category><![CDATA[unconditional love]]></category>

		<guid isPermaLink="false">http://soulselfhelp.on.ca/Blog/?p=354</guid>
		<description><![CDATA[<!-- isPostPurchased ,postID 354, userID 0, combination 1 --><!-- isPostPurchased ,postID 371, userID 0, combination 1 -->Pets give us so much love and joy. In my life they have been such teachers of lessons that have yielded in me an ever-evolving gratitude. There are the happy times, the stressful times, the sad times, and the times of loss with pets. And each step of the way, such love, such spirituality, when we tap into it and connect with it.


Related posts:<ol><li><a href='http://soulselfhelp.on.ca/Blog/2009/11/pets-and-vaccinations-helpful-or-harmful/' rel='bookmark' title='Permanent Link: Pets and Vaccinations &#8211; Helpful or Harmful?'>Pets and Vaccinations &#8211; Helpful or Harmful?</a> <small>I have had pets most of my adult life. We...</small></li>
<li><a href='http://soulselfhelp.on.ca/Blog/2010/01/gratitude/' rel='bookmark' title='Permanent Link: Gratitude'>Gratitude</a> <small>Gratitude in action is an attitude practiced, implement, and lived...</small></li>
</ol>

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		</item>
		<item>
		<title>Success</title>
		<link>http://soulselfhelp.on.ca/Blog/2009/12/success/</link>
		<comments>http://soulselfhelp.on.ca/Blog/2009/12/success/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 17:47:52 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Daily Meditations & Thoughts Podcast]]></category>
		<category><![CDATA[connect to your own success]]></category>
		<category><![CDATA[Daily Meditations and Thoughts Podcast by A.J. Mahari]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[journey the path that is your success unfolding]]></category>
		<category><![CDATA[manifest your goals and dreams]]></category>
		<category><![CDATA[measure of success is knowing self]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://soulselfhelp.on.ca/Blog/?p=352</guid>
		<description><![CDATA[<!-- isPostPurchased ,postID 352, userID 0, combination 1 -->Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 14, 2009 - <strong>Success</strong>. Each new day offers a clean slate to connect to from within. A clean slate that is the renewed journey to a deeper inner connection through which you can manifest the success that you most desire.


Related posts:<ol><li><a href='http://soulselfhelp.on.ca/Blog/2009/12/the-moment/' rel='bookmark' title='Permanent Link: The Moment'>The Moment</a> <small>Daily Meditations and Thoughts Audio Podcast by A.J. Mahari. December...</small></li>
<li><a href='http://soulselfhelp.on.ca/Blog/2009/12/personal-responsibility/' rel='bookmark' title='Permanent Link: Personal Responsibility'>Personal Responsibility</a> <small>Daily Meditations and Thoughts Audio Podcast by author and life...</small></li>
<li><a href='http://soulselfhelp.on.ca/Blog/2009/12/the-examined-life/' rel='bookmark' title='Permanent Link: The Examined Life'>The Examined Life</a> <small>Daily Meditations and Thoughts Audio Podcast by author and life...</small></li>
</ol>

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		</item>
		<item>
		<title>Worry Thoughts</title>
		<link>http://soulselfhelp.on.ca/Blog/2009/12/worry-thoughts/</link>
		<comments>http://soulselfhelp.on.ca/Blog/2009/12/worry-thoughts/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 15:25:43 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Daily Meditations & Thoughts Podcast]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[attention to breath]]></category>
		<category><![CDATA[Daily Meditations Podcast with Life Coach A.J. Mahari]]></category>
		<category><![CDATA[Radical Acceptance]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thoughts create feelings]]></category>
		<category><![CDATA[worry thoughts]]></category>

		<guid isPermaLink="false">http://soulselfhelp.on.ca/Blog/?p=343</guid>
		<description><![CDATA[Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 10, 2009 - Worry Thoughts. Worry thoughts are not rational. Worrying increases the stress and anxiety that you reacted to and are worrying about in the first place. Worrying and thinking stressful thoughts in an excessively focused way will increase your discomfort, distress, and anxiety. Worry thoughts do not lead to the solutions and/or radical acceptance and surrender that the here and now challenges us to embrace.


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<li><a href='http://soulselfhelp.on.ca/Blog/2009/12/the-examined-life/' rel='bookmark' title='Permanent Link: The Examined Life'>The Examined Life</a> <small>Daily Meditations and Thoughts Audio Podcast by author and life...</small></li>
<li><a href='http://soulselfhelp.on.ca/Blog/2009/12/anger/' rel='bookmark' title='Permanent Link: Anger'>Anger</a> <small>Daily Meditations and Thoughts Audio Podcast by author and life...</small></li>
</ol>

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		</item>
		<item>
		<title>The Ultimate Christmas Gift: Renewed Appreciation for the Lord&#8217;s Prayer</title>
		<link>http://soulselfhelp.on.ca/Blog/2009/12/the-ultimate-christmas-gift-renewed-appreciation-for-the-lords-prayer/</link>
		<comments>http://soulselfhelp.on.ca/Blog/2009/12/the-ultimate-christmas-gift-renewed-appreciation-for-the-lords-prayer/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 17:07:16 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Christianity]]></category>
		<category><![CDATA[Dialectic Magazine]]></category>
		<category><![CDATA[jesus is the reason for the christmas season]]></category>
		<category><![CDATA[Kathleen McGowan author of 7 steps to transforming your life through the Lord's Prayer]]></category>
		<category><![CDATA[personal transformation]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[the Lord's Prayer]]></category>
		<category><![CDATA[The Source of Miracles]]></category>

		<guid isPermaLink="false">http://soulselfhelp.on.ca/Blog/?p=348</guid>
		<description><![CDATA[We are often reminded this time of year, and rightfully so, that "Jesus is the Reason for the Season." I can think of no better way to celebrate what Jesus gave to us than to renew our appreciation for his most amazing gift, The Lord's Prayer.


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		</item>
		<item>
		<title>Engaged Life Travel</title>
		<link>http://soulselfhelp.on.ca/Blog/2009/12/engaged-life-travel/</link>
		<comments>http://soulselfhelp.on.ca/Blog/2009/12/engaged-life-travel/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 16:10:46 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Daily Meditations & Thoughts Podcast]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[emotion regulation]]></category>
		<category><![CDATA[engaged life travel]]></category>
		<category><![CDATA[feeling feelings]]></category>
		<category><![CDATA[life coach aj mahari daily meditations audio podcast]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[open to learning]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self help psychology]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://soulselfhelp.on.ca/Blog/?p=337</guid>
		<description><![CDATA[<!-- isPostPurchased ,postID 337, userID 0, combination 1 -->Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 10, 2009 - Engaged Life Travel. You are a traveler on the road that is your life. Are you fully engaged? Are you paying attention to the emotional traffic? Are your eyes on the road? Do you feel like you are driving the car that is your journey or that the car is driving you?


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<li><a href='http://soulselfhelp.on.ca/Blog/2009/12/the-moment/' rel='bookmark' title='Permanent Link: The Moment'>The Moment</a> <small>Daily Meditations and Thoughts Audio Podcast by A.J. Mahari. December...</small></li>
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		<title>Personal Responsibility</title>
		<link>http://soulselfhelp.on.ca/Blog/2009/12/personal-responsibility/</link>
		<comments>http://soulselfhelp.on.ca/Blog/2009/12/personal-responsibility/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 17:55:43 +0000</pubDate>
		<dc:creator>A.J. Mahari</dc:creator>
				<category><![CDATA[Daily Meditations & Thoughts Podcast]]></category>
		<category><![CDATA[emotional availability]]></category>
		<category><![CDATA[emotional maturity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[life coach aj mahari daily meditations audio podcast]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[personal responsibility]]></category>
		<category><![CDATA[psychology of self help]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://soulselfhelp.on.ca/Blog/?p=335</guid>
		<description><![CDATA[<!-- isPostPurchased ,postID 335, userID 0, combination 1 -->Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 9, 2009 - Personal Responsibility. Each one of us is 100 % responsible for his or her own life. Where you are right now in your life is a reflection of what you have chosen. Much of how we choose is based upon how we think and feel about ourselves. Many choices are made without conscious awareness. We must accept personal responsibility for those choices regardless. Personal responsibility is central to emotional maturity.


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<li><a href='http://soulselfhelp.on.ca/Blog/2009/12/engaged-life-travel/' rel='bookmark' title='Permanent Link: Engaged Life Travel'>Engaged Life Travel</a> <small>Daily Meditations and Thoughts Audio Podcast by author and life...</small></li>
<li><a href='http://soulselfhelp.on.ca/Blog/2009/12/the-examined-life/' rel='bookmark' title='Permanent Link: The Examined Life'>The Examined Life</a> <small>Daily Meditations and Thoughts Audio Podcast by author and life...</small></li>
</ol>

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