Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 10, 2009 – Worry Thoughts. Worry thoughts are not rational. Worrying increases the stress and anxiety that you reacted to and are worrying about in the first place. Worrying and thinking stressful thoughts in an excessively focused way will increase your discomfort, distress, and anxiety. Worry thoughts do not lead to the solutions and/or radical acceptance and surrender that the here and now challenges us to embrace.

Click here to listen to the podcast episode Worry Thoughts

© A.J. Mahari December 11, 2009 – All rights reserved.

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