Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 14, 2009 – Success. Each new day offers a clean slate to connect to from within. A clean slate that is the renewed journey to a deeper inner connection through which you can manifest the success that you most desire.
Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 10, 2009 – Worry Thoughts. Worry thoughts are not rational. Worrying increases the stress and anxiety that you reacted to and are worrying about in the first place. Worrying and thinking stressful thoughts in an excessively focused way will increase your discomfort, distress, and anxiety. Worry thoughts do not lead to the solutions and/or radical acceptance and surrender that the here and now challenges us to embrace.
We are often reminded this time of year, and rightfully so, that “Jesus is the Reason for the Season.” I can think of no better way to celebrate what Jesus gave to us than to renew our appreciation for his most amazing gift, The Lord’s Prayer.
Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 10, 2009 – Engaged Life Travel. You are a traveler on the road that is your life. Are you fully engaged? Are you paying attention to the emotional traffic? Are your eyes on the road? Do you feel like you are driving the car that is your journey or that the car is driving you?
Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 9, 2009 – Personal Responsibility. Each one of us is 100 % responsible for his or her own life. Where you are right now in your life is a reflection of what you have chosen. Much of how we choose is based upon how we think and feel about ourselves. Many choices are made without conscious awareness. We must accept personal responsibility for those choices regardless. Personal responsibility is central to emotional maturity.
Daily Meditations and Thoughts Audio Podcast by A.J. Mahari. December 8, 2009 – The Moment. Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 8, 2009 – The Moment. Attention and awareness to the moment is where emotional peace and balance is best achieved. Looking back or looking ahead means that our focus and attention is not in the now of the unfolding moment.
Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 7, 2009 – Anger. A central emotion within the human experience. Anger is such a positive and healthy emotion. What is negative and often unhealthy about anger is how we fail to cope effectively with it – how we choose ineffective ways of expressing it. Denial when it comes to anger is another key reason why anger is not experienced for the positive healthy force that it is.
Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 6, 2009 – Choice. Everything in live involves choice. Can a choice be a mistake? Are choices teachers of the lessons we still need to learn? Each moment of choice in your life will alter your experience in and of your life. Are you aware of the choices that you are making?
The holidays are a tough time, when demands are constantly being made on our patience, coping capacity, and endurance! When things are not going your way or they look topsy-turvy and you just want to scream; when your day appears chaotic and you are not sure if you are coming or going; or when it feels like it is all piled on your shoulders, then this is the ideal moment to resource yourself by just stopping, being still, and breathing.
Daily Meditations and Thoughts Audio Podcast by author and life coach, A.J. Mahari. December 5, 2009 – The Examined Life. Is your life as fulfilling as you want it to be? Are you open to choice and change? Do you know who you are? What could you benefit from understanding about yourself in a more aware way? Living an examined life is a choice to live an empowered life – to be actively engaging the journey of making your dreams come true.
