Self Help Psychology

There are times in life, the journey and process that is life unfolding, when sadness is every where. What it is important to remember about loss from the past that is still being resolved is that the transformational process of growing through its resolution hurts and brings with it much sadness.
That sadness is necessary. That [...]

Whatever may have you in fear, anxiety, self-doubt, and/or feelings of unworthiness is trying to teach you something. What hurts the most is the most profound teacher of what you need to know right now to be able to create healing change in your life.
What are you tethered to right now that you know you [...]

How sad and tragic the death of actor Heath Leger is. Such a young man and by all accounts a very nice and talented young man.
Why can’t we just let him pass in peace? Why all the scrutiny?
I was very saddened by the cameras madly flashing as Heath Leger’s body was taken from his [...]

Practicing an attitude of gratitude through radical acceptance and your faith is a very peaceful and positive way to meet life’s challenges.
Fighting against things that we cannot change only creates the negativity of frustration and futility. Investing in or focusing on the negatives – on frustration and futility only increases your suffering.
Feeling out of [...]

You will know …
where you are going when you get there.
You will know …
so much more when you open to being a student of life.
You will know …
what you need the moment you open to the needing of it.
You will know …
that you can do better the moment that you know better.
You will know …
how [...]

Each one of us is on his or her own journey in this adventure of life. Life is purposeful under all of the materialistic and pursuits of distraction. It is a journey of evolution. It is the walk of the path toward enlightenment for those who choose it.
There are lessons everywhere in life. But, there [...]

In life there are many crossroads. There is not one major intersection of choice. There is rarely only one right way for most things in life to unfold or come to us or to teach us. There are many paths up the mountain for sure.
There are many crossroads in life. Life’s crossroads are often prefaced [...]

Another new year has arrived. With it hopes, dreams, worries, and new year’s resolutions.
For many the arrival of another new year is a time for reflection. Reflect gently. Reflect with the utmost respect for yourself. Forgive yourself for any mistakes or regrets that you may still be working through or holding onto. Work to let [...]